And research has shown that the following psychiatric medications deplete magnesium from your body, increasing the likeliness of developing a deficiency: Antidepressants - Fluoxetine (Prozac), Paroxetine (Paxil), Sertraline (Zoloft), Citalopram (Celexa), Escitalopram (Lexapro), Venlafaxine (Effexor)
Common antidepressant prescriptions include: Wellbutrin, Zoloft, Xanax, Prozac, and Lexapro. However, they can have major effects on your nutrient stores and leave you feeling worse over time. Common deficiencies include COQ10, melatonin, vitamin B, vitamin C, and magnesium.
Antidepressant drugs deplete B vitamins, especially B12, selenium (needed for proper thryroid function), zinc, and L-glutathione, a powerful anti-oxidant that decreases free radicals and may protect your liver.
When you do, here are some specifics to discuss: Ask your doctor about the risks of taking St. John's wort, garcinia cambogia, L-tryptophan (or 5-HTP) and SAMe (S-adenosyl-methionine) supplements with your antidepressant. Consumer Labs says they can increase your risk of experiencing serotonin syndrome.
Even after the withdrawals have disappeared, it's very common for patients to continue experiencing irregular serotonin levels after taking an SSRI. That's why many HCPs and researchers have started to support the use of Vitamin B12 for depression and antidepressant withdrawals.
As Healthline explains: “folate [B9], B12, and B6, are needed for the production and regulation of neurotransmitters like serotonin, gamma-aminobutyric acid (GABA), and dopamine.” Further, research suggests that deficiencies in these vitamins may increase the risk of depression, and that “treatment with folate and/or ...
Caffeine and antidepressants may also make you more prone to your medication's side effects. Depending on the antidepressant, that could include things like agitation, insomnia, headaches, dizziness, nausea, or increased heart rate.
Vitamin D is, in fact, recommended for use with antidepressant medications in effectively treating depression [61].
Proton pump inhibitors (PPIs) for acid reflux such as dexlansoprazole (Dexilant), esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix) and rabeprazole (Aciphex) also lead to low magnesium levels, presumably because they interfere with absorption.
Answer From Daniel K. Hall-Flavin, M.D. Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.
Research suggests that some nutrient deficiencies, such as vitamins D and B12, are linked to a higher risk of depression.
Increasing both aerobic exercise and strength training, ideally four times a week for a minimum of 30 to 45 minutes, can increase muscle tone and metabolism and reduce fat stores. Regular exercise has also been shown to reduce risk for depression relapse when combined with a stable medication regimen.
Antidepressants. One type of antidepressant called tricyclics can make you feel tired and sleepy. Some are more likely to do that than others, like amitriptyline (Elavil, Vanatrip), doxepin (Silenor, Sinequan), imipramine (Tofranil, Tofranil PM), and trimipramine (Surmontil).
Antidepressants commonly affect the neurotransmitter known as serotonin, which is responsible for helping your digestive system. This interference with your levels of serotonin could potentially slow down the rate that your body processes fat and sugar and/or increase your desire for foods high in carbohydrates.
Tyramine-Rich Food Products:Interaction between sertraline and tyramine-rich foods like cheese, milk, beef, chicken liver, meat extract, avocados, bananas, canned figs, soy beans and excess chocolate can result in a sudden and dangerous increase in blood pressure.
Serotonin is a chemical that the body produces naturally. It's needed for the nerve cells and brain to function. But too much serotonin causes signs and symptoms that can range from mild (shivering and diarrhea) to severe (muscle rigidity, fever and seizures). Severe serotonin syndrome can cause death if not treated.
Some of the best vitamins for depression include vitamin D, iron, B9 (folate), calcium, vitamin C, and vitamins B12 and B3. Keep reading to learn more about vitamins that help with depression so you can make informed decisions about how best to treat your symptoms of depression.
Physical and emotional stress depletes the body's vitamin C reserves, which reduces your ability to tolerate the stress response and makes you more vulnerable to infection and disease. Vitamin C helps the body recover more quickly from stress and promotes the rapid reduction of cortisol levels.
Studies that have reviewed the association between vitamin A and depression have suggested that retinoic acid, an active form of vitamin A, can cause depression and suicide in some susceptible individuals [24,25].
Research suggests that while not all people with depression have low magnesium, those that do might be more likely to see symptom improvement with magnesium supplements. This may also suggest that getting enough magnesium in your diet can possibly help to prevent depression.