Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.
Common foods high in Vitamin K include kale, spinach, and broccoli. It's also found in salad dressing and mayonnaise. It's OK to eat foods high in vitamin K while taking warfarin.
What is high in vitamin K? The most common foods with high vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.
A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.
Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.
1 cup of sliced cucumber contains: 22% of your recommended daily value of vitamin K to support the formation of bones, tissues and hormones.
Avocados: Avocados are high in vitamin K, although the amount varies from avocado to avocado. Vitamin K content in guacamole can varies even more.
Grapefruit and other citrus fruits can interfere with how your body metabolizes these medications.
Foods You Can Eat on a Warfarin Diet
These are the foods that are considered safe to consume: Meat, fish, and eggs. Milk, cheese, and yogurt. Grains, bread, rice, and pasta.
Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice.
Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.
Tomatoes are not only sweet, delicious and a wonderful addition to many entrees, they are a great source of fiber, potassium and vitamins A, C and K.
As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.
Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.
Eggs. Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2.
Eggs are a source of important vitamins and minerals, including selenium, folate, and vitamin D. But one nutrient that recently is getting a lot of attention is vitamin K2, which is found in eggs. Vitamin K was discovered in 1929 and is a vital nutrient to ensure normal blood coagulation and clotting.
Though people often associate orange juice with vitamin C, a handful of strawberries has nearly the same vitamin C content as an entire orange. Strawberries also have modest amounts of other useful nutrients like folate, vitamin B6, vitamin K, vitamin A, and unsaturated fatty acids (found in the seed oil).
Broccoli. Just half a cup of cooked broccoli already contains 110 micrograms of vitamin K or 92% of the DV.
Cauliflower is known for its weight loss benefits. But it is also rich in fiber, choline, sulforaphane and most importantly, vitamin K. Reportedly, one cup of cauliflower, raw, contains about 15.5 micrograms of vitamin K and one cup of boiled cauliflower contains about 17.1 micrograms of vitamin K.