Cruciferous vegetables, like broccoli, are rich in glucosinolates, which, when broken down, can alter the metabolism of specific disease-causing hormones. Research has shown that eating more cruciferous veggies like broccoli is associated with lower risks of lung and colorectal cancers.
Vegetables of the Brassica genus, such as broccoli, contain a phytochemical, which may shift estrogen metabolism and increase the 2:16 ratio.
To get rid of the problem of hormonal imbalance in the body, broccoli must be included in the diet. Consumption of broccoli is very beneficial for people who have very low levels of estrogen hormone in their body. Apart from this, broccoli is also beneficial for keeping balance of many other hormones.
Certain vegetables. Vegetables are healthy, but certain vegetables like brinjal, peppers, potatoes, and tomatoes and cruciferous vegetables like cauliflower, broccoli, and kale are bad if consumed in excess.
Eating a diet high in fruits, vegetables, whole grains, healthy fats and protein keeps hormones balanced. Not eating enough total calories, healthy fats or fiber can disrupt hormones and may lead to conditions like obesity, diabetes, infertility and cancer.
All sprouts, including alfalfa, broccoli, and clover, contain a compound called sulforaphane. Sulforaphane helps the body to flush out excess estrogen by activating detox enzymes in the liver.
Two important compounds are abundant in broccoli: diindolylmethane (DIM) and its precursor, indole-3-carbinol (I3C), both of which can have an impact on the metabolism of estrogens. These two compounds have been associated with a reduction in cancer and tumor cell growth.
May support hormonal balance. Brassica vegetables, like broccoli, contain a plant compound called indole-3-carbinol (I3C), which acts as a plant oestrogen and may help balance hormones by regulating oestrogen levels.
Avocado. Research shows that avocados can help reduce the absorption of estrogen and boost testosterone levels. They also improve heart health and aid in satiety. We need enough healthy fats to make hormones, and avocados are a great source of hormone building blocks.
Broccoli, cabbage, cauliflower, kale, and Brussels sprouts are all part of the cruciferous vegetable family and are potential foods that regulate hormones. Like leafy greens, these vegetables also help process and remove excess estrogen from the body.
“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
Cruciferous vegetables.
Broccoli, cauliflower, kale, collard greens, brussels sprouts, turnips, arugula and all the other wonderful, sulfur-rich foods in this plant family contain 3,3'-diindolymethane (DIM). DIM is chemoprotective, helps reduce high estrogen levels and supports phase 1 of estrogen detox in the liver.
Exercise regularly. Research suggests that exercise can help to reduce high estrogen levels. Premenopausal women who engage in aerobic exercise for five hours a week or more saw their estrogen levels drop by nearly 19%. Cardio exercise helps the body break estrogen down and flush away any excess.
What foods cause high estrogen? Foods that reportedly increase estrogen include flax seeds, soybean products, chocolate, fruit, nuts, chickpeas, and legumes. Before we delve into why these foods are said to increase estrogen, we need to look at two important definitions; phytoestrogens and lignans.
Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism.
Caffeine can disrupt your hormonal cascade.
Caffeine itself can cause your body to produce extra cortisol. And while cortisol isn't always bad (the steroid hormone helps maintain healthy blood pressure levels and regulates blood sugar), high cortisol levels can affect your body's ability to regulate inflammation.
Boiled eggs + avocado
Pair 2-3 boiled eggs with some avocado and garlic salt for the perfect, nourishing breakfast. Eggs contain fat and protein, avocado contains additional healthy fats, and garlic contains compounds that support healthy hormone metabolism and hormone balance.