Different types of green tea, such as Matcha and Gyokuro green tea, have been studied to have large, natural concentrations of
Green, Purple & White tea for Brain Fog
These teas contain very high EGCG levels as well as other catechins and polyphenols. Research has indicated that it may play a role in improving neurological cell function and potentially preventing degenerative brain diseases.
Green tea
Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus.
Green tea also contains an amino acid called L-theanine, which has been found to help reduce stress and boost your mood. Research shows that the combination of caffeine and L-theanine improves brain function by strengthening working memory and attention, and reducing anxiety.
Brain fog is the term used to describe the effects on the brain and nervous system that can occur with long COVID. Brain fog can last for weeks, months or longer after a person recovers from COVID-19 illness. It can linger when other symptoms have stopped.
People usually recover from brain fog. You may get similar symptoms after other infections, a minor head injury or during the menopause. Brain fog is also common if you have depression, anxiety or stress.
Bumps up Brain Power
Whether you're having difficulties with brain fog, lack of focus, or forgetfulness, matcha tea may be able to help. Research shows that matcha powder benefits brain function and mental health in a number of different ways.
Dehydration can be a contributing factor to brain fog, as it can lead to reduced blood flow to the brain and decreased cognitive function. Drinking enough water can help to keep the brain hydrated and improve cognitive performance.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet.
Depending on your age, brain fog could be an early sign of Alzheimer's disease or dementia. It's important to remember that “brain fog” isn't a medical condition in itself. Rather, it refers to a set of symptoms that affect your ability to think, negatively affecting your work performance.
Fish oil is one of the most popular supplements for reducing inflammation due to its high omega-3 fat content. Fish oil supplementation has an impressive record for improving brain health and functions of all kinds, such as mood, cognition, and mental well-being.
Anxiety brain fog happens when a person feels anxious and has difficulty concentrating or thinking clearly. Many conditions may cause anxiety and brain fog, including mental health diagnoses and physical illnesses. It is normal to experience occasional brain fog and anxiety, especially during high stress.
The caffeine in green tea acts as a stimulant. Not only do we feel more energetic after drinking coffee or tea, but green tea is known to improve the function of the brain, including reaction time, mood, and productivity.
Dementia starts with prolonged inflammation in the brain. Green tea is anti-inflammatory, and its components can access the brain directly. Consistent, long-term consumption of green tea can help protect against future dementia.