During sleep, the body increases the production of proteins that fuel cell growth and repair—including collagen, the most plentiful protein in the human body, and one that is essential to healthy, youthful-looking skin. Deep sleep in particular is critical for this cellular repair work.
Sleep slows down the anti-aging process
Although sleeping can't magically erase wrinkles after a 30 minute nap, it's still enough to make a difference! Whilst you're snoozing away, your skin is busy making new collagen. This is a protein which keeps the cells in your body (especially on your face!)
That's not to say that trying to get more than the recommended amount of sleep will help your skin look even better. In fact, it's quite the opposite. Spending too much time sleeping can actually cause skin cells to break down too quickly--which can lead to many of the same cosmetic problems as not sleeping enough.
Step 1 in your new beauty routine: hit the sack earlier the night before! Research has proven that a good night's sleep makes you look healthier, happier, and–yes–more attractive. “Beauty Sleep” isn't just a silly cliché–it is backed up by solid evidence.
A good night's sleep also has skin-centric advantages. Getting plenty of rest helps your skin stay plump with water, and cortisol and insulin production work to speed up the creation of collagen while you rest. Both water and collagen are necessary for resilient, moisturized skin.
Reducing Wrinkles
Research suggests that without sufficient sleep the immune system is weakened, which can impact the quality and strength of collagen. View Source produced. As a result, the health of the skin decreases, potentially causing wrinkles. Insufficient sleep has been associated with increased wrinkles.
The scientists took photographs of 23 men and women between the ages of 18 and 31 after a normal night's sleep and again after a period of sleep deprivation. When they showed the photos to 65 "untrained observers," the result was clear: the sleepy-heads were deemed a lot less attractive.
How many hours is beauty sleep? Seven to nine quality hours of sleep per night is ideal for “beauty sleep.” If you regularly get less than six hours of sleep, you may start to see some side effects on your skin.
To reap the benefits of beauty sleep, you need to have between seven to eight hours of sleep every night. But you also need to focus on the quality and ensure you get enough hours of deep sleep for your body to enter the restorative stage, which mainly happens in the middle of the night.
Remember, inadequate sleep accelerates the aging process. During deep sleep, growth hormones help damaged skin cells repair. When you don't get enough sleep, the daily breakdown in your skin doesn't get a chance to repair overnight. Over time this can lead to more visible signs of aging.
The faces of sleep deprived individuals were perceived as having more hanging eyelids, redder eyes, more swollen eyes, darker circles under the eyes, paler skin, more wrinkles/fine lines, and more droopy corners of the mouth (effects ranging from b = +3 ± 1 to b = +15 ± 1 mm on 100-mm visual analog scales, P < 0.01).
New research proves that there is such a thing as “beauty sleep,” after finding that just 2 nights of poor sleep can make one appear less attractive and healthy to others. Share on Pinterest Researchers say that just 2 nights of sleep deprivation can make one appear less attractive.
Overall, the team found an association between genetic predisposition to habitual daytime napping and larger brain volume equivalent to 2.6 to 6.5 fewer years of ageing, although there was no relationship with cognitive performance such as reaction times.
Sleeping on your back
Not only does it prevent wrinkles due to the lack of wrinkle-inducing friction, it also stops the skin from feeling the pressure of your face "folding" into the pillow.
Twin studies revealed that a person who has a BMI 4 points higher can look 2-4 years younger. The reason is that the face naturally loses fat as we get older. Features such as full lips and round cheeks are associated with youth.
Collagen Production Increases During Sleep
Collagen found in the skin helps maintain a youthful and vibrant appearance. Research shows that the release of growth hormones during sleep stimulates collagen production. That means supporting collagen production with sufficient rest can help keep your skin resilient.
“This large study suggests that going to sleep between 10 and 11pm could be the sweet spot for most people to keep their heart healthy long-term.
A beauty nap is just your regular sleep but also includes a short resting during the day. Lack of sleep causes your skin to break out or increase unwanted skin conditions like acne, eczema, etc. And you can treat all this naturally if you give yourself the time and rest that your body and skin crave throughout the day.
As we go through the day, we sometimes accumulate water in our bodies instead of passing it (as urine). The excessive water pools beneath the eyes, giving those telltale dark, puffy circles. If we don't get enough sleep -- on our backs or sides -- our skin does not have the chance to refresh itself and tighten up.
Sleeping well can lower blood pressure, relax blood vessels and improve blood flow, bringing nutrients—and a healthy color—to the skin. Sleep also slows the aging of the heart and blood vessels. Poor circulation and arterial aging are major contributors to the appearance of aging on the skin and hair.
Sleep deprivation also was associated with paler skin, more wrinkles or fine lines, and more droopy corners of the mouth. People also looked sadder when sleep-deprived than after normal sleep, and sadness was related to looking fatigued.
Skincare tips: Here's how healthy sleep schedule is important for healthy, glowing skin. According to Dr Chytra, 7 to 9 hours of sleep is important to keep your body and skin healthy.
Your skin looks better in the morning as your body has spent the sleep time repairing and renewing your skin cells. Your skin is also slightly thicker in the morning and fluid has returned to your face, meaning fine lines and wrinkles look less pronounced.
Natural aging
Collagen production slows down – so skin loses its firmness. Elastin production decreases – and skin becomes less elastic. Fat cells start to disappear – and skin starts to sag. Skin loses the ability to retain moisture.