Loose, Sagging Skin
Laser treatment. “If you've already hit menopause or are post menopausal, a more effective treatment can include resurfacing lasers,” says Wong. “This is a natural option that stimulates the existing cells in your own skin to reproduce collagen.”
Yes! Phew. Increasing your collagen and elastin reserves (and hyaluronic acid too) will help repair loss of skin elasticity. Doing so long term will prevent further loss and encourage good skin elasticity in future.
Some women may choose to combat the natural drop in collagen during menopause by supplementing. Collagen supplements, which are usually sold in powder or pill form, are typically made of collagen peptides or hydrolyzed collagen - two forms of collagen that are easily absorbed by the body.
Inadequate Vitamin D in the skin causes it to become thin, saggy, wrinkled, and weak. Your skin is your largest organ, so making sure it's strong and healthy is incredibly important in preventing premature aging. Dr.
No matter your age, it's never too late to start supporting your body's production of collagen and to see the benefits in your skin, hair, and nails.
Bottom line: Laser resurfacing can tighten skin, usually better than any other skin-tightening procedure. It can also diminish fine lines, wrinkles, and dark spots on the skin, such as age spots. The tradeoff is that it requires downtime and has a greater risk of possible side effects, such as scarring.
Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
A third study in women using HRT for at least 5 years also produced improvements in skin elasticity with less pronounced wrinkling.
Other body hair is not as sensitive to testosterone. Consequently, overall, women lose sexual and body hair (arm pits, abdomen, chest, pubic, leg and thigh areas, and around the nipples) after menopause.
In the first 5 years of menopause, women lose up to 30% of their dermal collagen, leading to sagging skin that is more apt to develop visible wrinkles. Thinner and more fragile skin. Estrogen Deficient Skin can experience up to a 1.1% decline in skin thickness each year after menopause.
Does Collagen Help with Menopause? The short answer is, yes! Taking supplements to rebuild the natural collagen in your body can ease many of the symptoms that come with the menopause. Many skincare brands add collagen to their products in order to tackle collagen production from the outside, in.
Eat a healthy diet high in nutrients including vitamins A11 and C. Follow a daily skin care routine that includes sunscreen and topical retinol. Avoid smoking, as research shows that tobacco smoke reduces the production of collagen and elastin.
Engelman agrees: "Retinol is the most potent ingredient that helps build collagen and elastin, which leads to tighter, smoother skin." This mixture has the added bonus of hyaluronic acid, which "can smooth, firm, and tighten the appearance of the skin," Dr. Bowe says.
The most common cause of loose skin is aging. As we age, our body naturally produces less collagen and elastin, which both help to keep your skin firm. The impact of regular stretching and contraction from exposure to the elements and lifestyle habits is more permanent as your body ages.
Collagen and elastin production slows down gradually with age. And, as you lose skin elasticity, you tend to develop fine lines and wrinkles and lose skin thickness. As mentioned above, this generally starts to happen around 25 years old and progresses gradually with age.
But you can help your body produce elastin naturally by eating a well-balanced diet that includes greens, citrus fruits, fish, berries and nuts. You can also help maintain elastin in your body by exercising, establishing a proper skin care routine, quitting smoking and wearing sunscreen every day.
Type of collagen:
Type 1 collagen is considered the best type of collagen for menopause due to its role in supporting skin, hair, and nail health, as well as promoting bone strength and joint flexibility.
[6] These include fish, poultry, meat, eggs, dairy, legumes, and soy. Collagen production also requires nutrients like zinc that is found in shellfish, legumes, meats, nuts, seeds, and whole grains; and vitamin C from citrus fruits, berries, leafy greens, bell peppers, and tomatoes.