Aids with smooth skin Take one beetroot with two spoons of curd. You can also add almond oil to this mixture. Apply this paste to your face or body and massage it in. Keep it on for 15-20 minutes and wash it off with water.
Using beetroot on your face can help you get natural blush and rosy cheeks as beetroot is an excellent source of iron, protein, and vitamins. Compared to beauty products with harmful ingredients, this all-natural vegetable is a far better option.
Beetroot also lightens the skin tone as it removes dead skin cells and dirt from the top surface of the skin. Vitamin C also decreases melanin formation and treats hyperpigmentation. You can apply beetroot juice and lemon juice mixture to your face. Keep it for 15 minutes and rinse it off.
Beetroot has a high concentration of vitamin c, an ingredient which removes hyperpigmentation and dark spots very effectively. Therefore, beetroot juice is quite potent in removing dark spots.
Drinking a glass of beetroot juice a day for two weeks will give you radiant skin. Adding carrot and orange to this juice can improve the flavour and nutrient content as wel.
Reduces Blemishes, Dark Spots, and Dark Circles
Just apply Beetroot juice under your eyes and on the dark spots overnight. It will help in reducing the puffiness and will also fix your dark circles overnight. Even if you consume the juice, it will have the same skin and health benefits.
Store the beetroot juice in a clean bowl. Next add rose water aloe vera gel, uncooked milk, and 2 -3 Vitamin E capsules. Mix the ingredients well and once you see a pulpy mixture being formed, stop and transfer the pulpy mixture into an airtight container for the preservation of the face serum.
Since both Carrots and beets are loaded with vitamin A, carotenoids and antioxidants, they help to tighten the facial tissues and help regulate blood flow properly by maintaining the elasticity of the skin. That leads to a tight and younger looking skin.
Since beetroot is also rich in nitrates, it helps improve blood flow to the skin as well. The antioxidant in beetroot helps fight free radical damage. Therefore, Beet juice helps eliminate signs of ageing and wrinkles.”
Folates and nitrates are two of the most beneficial nutrients found in beets. Studies show that folates can decrease the depth and severity of skin wrinkles by 60%.
Although beetroot sensitization was not proven, uncommon mild reactions to beetroot may include itchiness or rash after excessive consumption. While consuming beetroot as part of a daily diet is beneficial, about 2 cups of beets could help power you through the day.
You can also use beetroot for hair growth, owing to the carotenoids present in it, which allows for better blood circulation in the scalp and nourishes the hair follicles from within. Beetroot for hair has been known to prevent hair loss as well.
Massage With Beetroot Ice Cubes
To make the massage cubes, you will need beetroot juice, 1 tablespoon fuller's earth, and 2 tablespoons of lemon juice. Pore the mixture in an ice tray and put it in the freezer. Apply the cubes directly over your face, by rubbing it over all the areas of your face.
Both the veggies have high nutritional values. For example, a carrot has higher water content and other vitamins than beetroot, while beetroot has more proteins, iron, energy, potassium, magnesium and folate.
One cup of raw beets has 58 calories and 13 grams of carbohydrates. A cup of beet juice is usually around 100 calories and 25 grams of carbohydrates, because of the way it is processed. Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.
Mix equal parts of beetroot juice and lemon juice and apply it to your face before sleeping. Wash it off after 15 minutes and soon you will notice your skin getting fairer. Bid adieu to all dark spots and blemishes, and under-eye circles too with beetroot juice.
Beetroot on lips helps in getting rid of darker lips making your lips brighter and lighter. Also, the pink color of beetroot adds a tinge of pink to your lips. Beetroot provides great nourishment to your lips. It heals dry and chapped lips and acts as the best natural moisturizer for your lips.
Improved skin health: Beetroot juice is high in antioxidants and vitamin C, which can help reduce the damage caused by free radicals in the skin. This can lead to improved skin health, including a reduction in wrinkles, dark spots, and other signs of aging.
Beetroot is rich in oxalates and excessive consumption may lead to a person developing kidney stones. Although in some rare cases, beetroot may cause allergies in certain individuals. These allergic reactions may include rashes, hives, itchiness, and even chills and fever.
Beets are packed with nutrients to help your body produce collagen which will promote hair growth, reduce skin blemishes and prevent wrinkles and cellulite. They also cleanse your liver, detox your system, and reduce inflammation.