So, if you want to promote healthy hair, take 10 minutes to ensure your hair is dry before going outside.
You can rest assured that if you go outside with wet hair you don't have an increased chance of getting sick. Wet hair in the colder months just causes temporary discomfort. Carmen Dargel, M.D., is a physician in Family Medicine in Onalaska, Wisconsin.
Children have heard the warnings since the beginning of time: “Don't go out in the cold with wet hair, or you'll catch pneumonia!” But with apologies to grandma (she has so much other wisdom to share), this one isn't true.
Sure, it may save you a few minutes in the morning, but don't hop into bed straight from the shower. You should wait at least two hours after a hot shower before hopping into bed, according to experts.
“The truth is that having wet hair does not predispose you to developing a cold,” he says. “Colds are caused by viruses, so you can't catch a cold by simply going outside with wet hair.” Rather, the common cold is transmitted when people who are sick cough or sneeze and you are in close proximity to them.
"Simply put, hair is at its most vulnerable when wet. Sleeping with wet hair can lead to a host of problems for the scalp: unwanted bacteria, fungal infections, skin irritation, itchiness, dryness, redness, and dandruff," says hairstylist Miko Branch, co-founder of hair care brand Miss Jessie's Original.
Many people believe that sleeping with wet hair can increase the risk of developing a cold. However, there is no scientific evidence that wet hair directly causes any type of illness, including the common cold.
In fact, dermatologists recommend showering in water that's lukewarm or slightly warm. Do a quick rinse to wet your skin before applying any soap. Using a loofah, washcloth, or just your hands, apply bar soap or bodywash to your body. Start at your neck and shoulders, and work your way down the length of your body.
According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can.
If you like to linger in the shower for longer than 15 minutes, you might want to rethink your hygiene routine. According to board-certified dermatologist Dr. Edidiong Kaminska, MD, the recommended maximum shower time is about 5 to 10 minutes. This is enough time to cleanse and hydrate the skin without overdoing it.
Water expands in volume during freezing temperatures, so it forces the hair shaft to expand and lifts hair cuticles. Wet hair in freezing temperatures can be exposed to environmental damage which makes it easier for hair to get split ends.
So while direct, excessive heat can cause damage to the surface part of the hair strands, air-drying can cause trauma to that inner layer. When the cell membrane complex layer swells, it can weaken the hair over time, explains Dr. Longsworth. It can also cause something called hygral fatigue.
Apply a leave in conditioner or a light serum to ensure you lock in the moisture in your hair after a wash. This will also help you detangle your hair easily, especially if it is long. Use a wide-toothed comb and run it through your wet hair to remove tangles.
Air-Drying Your Hair in the Sun
Unfortunately, this really isn't good for your hair, as the hot sun is actually too much heat for your strands. The sun can cause your hair to get too dry, which can lead to frizz, more damage and even color fade.
Conventional shampoo: no need to let it soak in
This means that it is not necessary to wait for the product to work and you can rinse it out very quickly after shampooing. However, to make the most of its benefits, do not forget to massage your scalp by making small circular movements to effectively cleanse it.
The three areas, according to one doctor, you really only need to wash with soap are your armpits, groin and feet. The rest of your body is good with a simple rinse of water.
Most people should wash their sheets once per week. If you don't sleep on your mattress every day, you may be able to stretch this to once every two weeks or so. Some people should wash their sheets even more often than once a week.
Indeed, bathing is not so much a French thing: it takes time and it's not great for the environment. Though children bathe a lot, adults tend to only do it when they feel stressed and want to relax. It's also true that many smaller apartments in France are not equipped with a bathtub.
7) Tying wet hair: Most of us do not realise it but the major cause of hair damage begins when you tie your wet/ semi-dry hair. Doing so can lead to major hair problems like hair loss, hair thinning and in extreme cases, baldness. In addition, it can lead to dandruff problems, lice and scalp infections.
Don't Brush Wet Hair with a Regular Brush
The best time to brush your hair is when it is almost or completely dry. But if you have tangles after washing it or after a swim, you can use a wide-tooth comb on your wet hair to restore order but make sure it has smooth tooth ends so you don't irritate your scalp.