Losing a pet is one of the hardest things you may have to go through. Most of us have a strong bond with our animals and when one passes, it feels like we have lost a family member. In fact, research has shown that losing a pet is just as hard as losing a family member.
However, the loss of that companion can be devastating and traumatic. Humans develop a lasting attachment with their pets, which breaks at the loss of the pet. Regardless of the manner of death, a pet owner may perceive the death as traumatic and experience distress or exhibit posttraumatic stress symptoms.
Why do humans feel such a deep loss for their pups? Because dogs are so much more than pets. As psychologist Julie Axelrod writes in a blog post, the loss of a dog is so painful because people are losing a little life that we were responsible for as well as a source of unconditional love and companionship.
Some people find grief following the loss of a pet comes in stages, where they experience different feelings such as denial, anger, guilt, depression, and eventually acceptance and resolution. Others find that their grief is more cyclical, coming in waves, or a series of highs and lows.
Some feel anger, which may be directed at anyone involved with the pet, including family, friends and veterinarians. Caregivers may also feel guilt about what they did or did not do, or they may feel ashamed to be so upset. After these feelings subside, caregivers may experience true sadness or grief.
Losing a pet is one of the hardest things you may have to go through. Most of us have a strong bond with our animals and when one passes, it feels like we have lost a family member. In fact, research has shown that losing a pet is just as hard as losing a family member.
Psychologist Julie Axelrod has pointed out that the loss of a dog is so painful because owners aren't just losing the pet. It could mean the loss of a source of unconditional love, a primary companion who provides security and comfort, and maybe even a protégé that's been mentored like a child.
Turns out it's actually quite normal for humans to experience more intense pain at the loss of a pet than that of a close friend or even a relative. For many people, the death of a pet is comparable in almost every way to the loss of a loved one.
The study suggests that many people experience significant attachment to their pets/animals and experience significant features of grief reactions (about 20%) after the death of a pet/animal. However, the percentage of people experiencing major pathological disruption is relatively low (<5%-12%).
Guilt is a normal response to the death of a pet. We want to make sense out of what has happened and as a result, we frequently blame ourselves. Feelings of guilt should subside as you progress through the grieving process.
Within the acute phase of death, or immediately following a loss, it is common to cry uncontrollably with intense duration. This is because our bodies are processing through the shock of loss and working hard to reduce the overwhelming emotional experience we are going through.
You may find yourself admitting that my pet died, and I can't stop crying. Understand that crying for your pet is natural. It's normal, and though painful, it's part of the grieving process that's necessary for you to heal. “Most people who have bonded with a pet know the comfort and joy animals provide.
Perhaps the most vital step in coping with the emotions you will feel upon the loss of your pet is acknowledging them. “Let yourself feel–write down your feelings, cry, be angry, call someone. Know that it is all right to be so upset over losing your pet and that it takes time to heal,” wrote Susan K.
Grieving a Pet Can Hit Harder Than The Loss Of A Person, And That's Okay. Many pet owners know that our connections with animals can be on an emotional par with those we share with other humans – and scientific research backs this up.
And yet the death of a family pet can remind us of how vulnerable, precarious and precious life is. It's that process of acceptance and letting go that builds the resilience necessary to navigate an array of life's obstacles. We hone an ability to adapt to the evanescence of our lives with grace and hope.
Pet Loss and Mental Health
Some people experience mental symptoms of grief, which may include confusion, trouble focusing, constant dwelling on your pet, or thinking you see or hear your pet. Loss of an animal companion can also lead to anxiety and depression for some people.
The grief of losing a beloved pet is real, and it hurts. Don't minimize your grief. Allow yourself to feel all of the emotions that come with loss, without judging how quickly or slowly you are moving through the stages. There is no right or wrong way to grieve, so just let yourself ride it out.
The grief that comes with losing a beloved pet can be all-consuming. In fact, the pain can actually manifest with physical symptoms that mimic a heart attack.
Here are some examples of what not to say when a pet dies: "Don't cry." Crying is part of the grieving process for many people. "It's just a [dog/cat/etc.]." A comment like this that downplays the loss is mean and thoughtless. You don't know what the pet meant to that person.
You may feel empty and numb. That's a common reaction at first. It's a sign that your body may be protecting you for awhile, until you are more ready to process all that has occurred.
Many psychologists agree that losing a cherished pet is comparable, or for some people, worse, than losing a loved one. People who lose a pet might be shocked at their grief, and may not understand why it's so intense.
Acute grief symptoms after the death of a pet can last from one to three months and general symptoms of grief can continue, on average, for six months to a year This grieving period can vary significantly from person to person and can be much longer or shorter.
Within the acute phase of death, or immediately following a loss, it is common to cry uncontrollably with intense duration. This is because our bodies are processing through the shock of loss and working hard to reduce the overwhelming emotional experience we are going through.