Bananas are not directly high in histamine, but many people have reported that bananas are still a trigger for their
High Histamine Foods
Fruit: Citrus fruits, strawberries, bananas, pineapple, pears. Vegetables: Eggplant, avocado, tomatoes, olives, beans. Dairy: Cheese, yogurt, processed cheese.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body.
These histamine liberators include kiwi fruit, strawberries, bananas, papaya, citrus fruits and pineapple as well as food additives like carrageenan; certain foods are known to block the activity of the enzyme that is involved in breaking down histamine – an enzyme called diamine oxidase (DAO).
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
Vitamin C is a natural antihistamine, which means it can lower histamine levels and mitigate allergic reactions and symptoms. Consume plenty of Vitamin C rich foods, like tropical fruits, citrus fruits, broccoli and cauliflower, and berries.
Bananas act as histamine liberators. In other words, they trigger the release of the body's existing histamine. Every person has unique dietary triggers. Your reaction to unripe banana may be different than someone else's.
Avocados are naturally very high in histamine and such high levels can be problematic for people with histamine intolerance. If you suspect that you may have histamine intolerance, it is best to avoid foods high in histamine, such as avocados.
Yogurt is a fermented product that contains moderate levels of histamine. Many individuals with histamine intolerance are eventually able to tolerate small amounts of yogurt.
Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
Allergists recommend long-acting, non-sedating antihistamines — ones that won't make you sleepy — for everyday use. Though you may know them by their brand names, the generic versions tackle the same problems: Cetirizine (Zyrtec®, Aller-Tec®, Wall-Zyr®). Fexofenadine (Allegra®, Aller-ease®, Aller-Fex®, Wal-Fex®).
Fruits and vegetables are very important in a histamine-reducing diet, but some contain more histamine than others. Fruits such as apples, bananas, melons, figs, grapefruit, grapes, kiwi, mango and pears contain low levels of histamine and will not contribute to symptoms.
Is coffee an antihistamine? No, coffee is not an antihistamine, but it's generally considered to not be good for those with histamine intolerance.
Potatoes do not have a high histamine content and do not increase the body's histamine burden. Therefore, most people with histamine intolerance can eat them safely.
Lemons. Full of vitamin C and bioflavonoids, which in combination act as a natural antihistamine and natural decongestant, and possess strong anti-allergy properties.
In cases of mild allergies, you may consult your doctor if it is safe to eat a cooked banana since cooking it may deactivate the protein that causes the allergy. However, if your allergy is severe, it is advisable to avoid it completely and eat other fruits of a similar nutritional value.
Chocolate itself is relatively low histamine; however, it may act as a histamine liberator. In other words, it triggers the release of the body's existing histamine. Chocolate also contains other biogenic amines, tyramine and phenylethylamine, which slow degradation of histamine.
Broccoli is likely suitable for a low histamine diet. Broccoli is likely low in histamine and other amines and does not trigger release of the body's natural histamine.
Block and reduce nighttime histamine release
You can block nighttime histamine release and get a better night's sleep by taking 0.25 -1 mg of ketotifen or zaditen at night.