BENEFICIAL. BENEFICIAL or MEDICINE vegetables for your type are mainly artichoke, beet/collard/dandelion greens, broccoli, chicory roots, escarole (endive), ginger root, kale, kelp, kohlrabi, romaine lettuce, okra, onion, parsnip, red pepper, sweet potato, pumpkin, seaweed, nori seaweed, spinach, Swiss chard, turnips.
Blood Group: O
Consume: Meat, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries, gooseberries, animal protein, fermented foods, egg whites, chicken, sandwich, dhokla, kulcha, dosa, idli, etc.
Although vegetables and fruit make up an essential part of most diets, some of them are not suitable for people with blood type diet O positive. Those to avoid include eggplant, potatoes, corn, avocado, strawberries, and blackberries.
Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil are best; wheat, corn, and dairy are to be avoided.
Type O people digest protein and fat better than other blood types. They can have chicken, fish, eggs, tofu, turkey, seafood, beef, spinach, sweet potato and broccoli, pineapple, poached pears and pumpkin, walnut, beans, buckwheat, pinto beans and pumpkin seeds.
People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries.
Can Type O blood drink coffee? When it comes to drinks, caffeine and alcohol aren't recommended for type O people. Fizzy drinks, tea, coffee and all types of wine, beer and spirits are restricted on this particular blood type diet.
Breads, muffins, and even wheat-free breads are not good for type O's, since most contain some wheat. Essene bread, made from sprouted wheat prepared at a low temperature, can be absorbed and digested by type O's because the gluten lectins (found in the seed coats) are destroyed by the sprouting process.
Type O. Based on the blood type diet theory, people with type O blood do best with intense physical exercise and animal proteins, while dairy products and grains may cause problems. According to D'Adamo, gluten, lentils, kidney beans, corn, and cabbage can lead to weight gain in people with this blood type.
Nuts can be a reasonable source of protein, quality fats and minerals for Type O's. They should not however be consumed in large quantities in place of meats. People trying to lose weight should also avoid nuts until they have achieved their desired weight.
Foods to Avoid
The meal plan for type O blood suggests that you avoid avocados, Brazil nuts, Brussels sprouts, cabbage, cauliflower, coconut, corn, eggplant, goose, melons, mustard greens, oranges, pork and yogurt. Avoid poppy seeds, ketchup and vinegar for seasonings, and don't drink beer, black tea or milk.
Blood Group: O
Avoid: Spinach, cabbage, corn, cauliflower, eggplant, mushrooms, oranges, kiwi, strawberry, blackberry, coconut, green peas, peanut butter and wheat starch.
With a few exceptions — which are on the list of foods to avoid — people with type O blood can eat most vegetables, including: tomatoes.
White and red potatoes -- a category that D'Adamo's website uses to include all sizes of red potatoes, both long and round white potatoes and russet potatoes -- are not recommended for people with type-O blood. They are listed as a food to avoid for both secretors and nonsecretors.
Recommended Herbs, Spices & Condiments for Blood Type O
Parsley soothes the digestive tract, as does warming spices such as cayenne pepper. Black pepper, white pepper, and vinegar create a feeling of discomfort to type O's.
(AVOID): Beans (copper, kidney, navy, tamarind), Lentils (domestic, green, red). Cereals – Type O's do not tolerate whole wheat products at all, and they should be eliminated completely. (Neutral): Amaranth, Barley, Buckwheat, Cream of rice, Kamut, Kasha, Millet (Puffed), Rice bran, Rice (puffed), Spelt.
Recommended Dairy & Eggs for Type O's
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
For type O's, vigorous exercises such as bicycling, swimming, running and jogging, speed and hill walking are great. Sports that require running and direction change, such as soccer, tennis, basketball, and hockey also are considered vigorous exercises.
[5] found a higher risk of COVID-19 among A and a lower risk among O blood types. Conversely, however, they estimated lower odds of mechanical ventilation for all non-O types, though the estimated odds ratios were not statistically significant at the 5% level for this outcome.
Salmon is beneficial for Blood Types A, AB and B and neutral for Type O, making it one of the most universally healthy seafood options for Blood Type Diet followers. Wild-caught salmon is a great source of nutrients, including Omega-3 fatty acids; a kind of nutrient that many people are deficient in.
Dairy & Eggs
Other type O's may eat an occasional egg and small amounts of dairy, but it is generally a poor protein source for type O's. Instead, use non-dairy milk alternatives, including soy, rice, and almond milks. Soya milk and cheese are excellent high-protein alternatives for type O's.
Over 80% of the population has a positive blood type and can receive O positive blood. That's another reason it's in such high demand. O positive donors who are CMV negative are known as Heroes for Babies at the Red Cross because it is the safest blood for transfusions for immune deficient newborns.
Other Allowed Fruits
Some examples appropriate for blood type O individuals include cherries, apples, all varieties of grapes, watermelon, pears, bananas, blueberries, lemons, grapefruit, papayas and raspberries.
Type O should include lean beef meat, lamb, turkey and chicken in their diet. Especially, more intakes of seafood, kelp and iodized salt will increase hormone production. They should also eat egg, nuts and seeds in moderation.