Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium.
Broccoli has more potassium than banana.
Cooked vegetables are lower in potassium than raw ones, remember to cook vegetables well in plenty of water and then drain and discard cooking liquid. Steaming or microwaving vegetables does not lower potassium levels.
Medium-potassium foods (50 to 200 mg per serving):
½ cup of fresh or cooked carrots (180)
A bag of frozen broccoli is always great to have on hand and can be prepared by simply boiling, steaming, roasting, or microwaving (boiling broccoli decreases potassium content).
Tomatoes are high in potassium, but pasta is served with many sauces that are not tomato-based. If you must select a dish with tomato sauce, ask that it be served on the side. Be cautious – Soul food is often high in potassium.
One large egg contains about 63 mg of potassium. 1 Eggs are considered a low-potassium food, but check with your doctor or dietitian to find out how often you should eat them.
Mushrooms are rich sources of potassium, a nutrient known for reducing the negative impact that sodium can have on your body.
Food Sources
Many foods contain potassium. All meats (red meat and chicken) and fish, such as salmon, cod, flounder, and sardines, are good sources of potassium.
If hyperkalemia comes on suddenly and you have very high levels of potassium, you may feel heart palpitations, shortness of breath, chest pain, nausea, or vomiting. Sudden or severe hyperkalemia is a life-threatening condition. It requires immediate medical care.
Foods low in potassium include most refined fats and oils, grains like cornmeal, white rice, and pasta, cheeses like soft goat cheese, and blueberries, eggs, leeks, Napa cabbage, and chia seeds. Boiling vegetables in water and discarding the water can help reduce their potassium and electrolyte content.
Excessive water consumption may lead to depletion of potassium, which is an essential nutrient. This may cause symptoms like leg pain, irritation, chest pain, et al.
Cauliflower is also an excellent source of potassium, an essential dietary mineral that helps keep everything in your body up and running, from regular heart beats to proper bodily hydration.
A ½ cup serving of blueberries has less than 150 milligrams potassium making them a low potassium fruit choice. Blueberries are also low in sodium and phosphorus making them suitable for a kidney friendly diet.
While not considered a high potassium food, the potassium in cheese should absolutely be made aware. On average, one ounce of cheese will provide about 35 milligrams of potassium. The cheese with the most potassium is processed cheese (like the cheese-in-a-can products).
Kiwifruit. Bananas tend to get all the credit when it comes to potassium-rich fruits, but a single small kiwifruit has nearly as much potassium, at 215 milligrams, as an entire banana.
Apples are low in potassium, phosphorus, and sodium so they are a great choice for a kidney friendly diet. They are safe to eat for all of the following kidney conditions and treatments: Chronic Kidney Disease (CKD)/Transplant. Hemodialysis (3 times/week)