“Humans tend to perspire at night,” Dr. Goldenberg said. “When you wake up in the morning, there's all this sweat and bacteria from the sheets that's just kind of sitting there on your skin.” So take a quick shower in the morning, he said, “to wash all of that gunk and sweat off that you've been sleeping in all night.”
A Fresh Start
There's nothing better than a fresh shower to give you more energy for your workday. Another benefit to morning showers is that you cleanse yourself of any night bacteria. Research shows that humans tend to sweat more at night than in the morning. A quick morning shower can help you feel less sweaty.
When incorporated into a bedtime routine, a nighttime shower may help send your brain the signal that it is time to sleep. Showering at night also ensures you will be cleaner when you go to bed, reducing the buildup of sweat, dirt, and body oils on your bedding.
Morning showers makes certain your body gets the oxygen it needs. Adequate oxygen in the brain decreases stress. Aromatherapy helps, too! Morning showers increase immunity by stimulating your body to make new white blood cells.
In general, showering every other day or every few days is enough for most people. Keep in mind that showering twice a day or frequently taking hot or long showers can strip your skin of important oils. This can lead to dry, itchy skin.
From a general perspective, showers are beneficial with regards to skin health. But morning showers are actually considered to be more advantageous. Indeed, a shower taken early doors is a greater help in combating acne, and also in terms of balancing the natural oils on the skin.
The Science Behind Passive Body Heating and Sleep Quality
Translation: Take a 10- to 15-minute, warm (but not too hot) shower or bath one to two hours before going to bed to help you fall asleep more quickly and stay in a deep, restful sleep through the night.
“Think of your shower as a segue to sleep,” Rothstein says. “The better you sleep, the better your hair and skin will look. So even if you're exhausted and just want to crash, get in the shower and let the water run on your face and body.”
The average shower duration is approximately 7 minutes and the average shower volume is approximately 55 litres.
While there is no ideal frequency, experts suggest that showering several times per week is plenty for most people (unless you are grimy, sweaty, or have other reasons to shower more often). Short showers (lasting three or four minutes) with a focus on the armpits and groin may suffice.
Cold showers can help reduce inflammation, relieve pain, improve circulation, lower stress levels, and reduce muscle soreness and fatigue. Hot showers, meanwhile, can improve cardiovascular health, soothe stiff joints, and improve sleep.
Dermatologists say that an evening shower is good for your skincare because it cleans it before sleep. Basically, there's always something in the air (dirt, germs, pollution, other grime) and the last thing you want to do is leave that on your skin while you go smush yourself into pillows and sheets for eight hours.
Many doctors say a daily shower is fine for most people. (More than that could start to cause skin problems.) But for many people, two to three times a week is enough and may be even better to maintain good health.
Up-to-Date
While most adults need between seven and nine hours of sleep, some adults average five or fewer hours of sleep each night. While it may seem like enough sleep, regularly getting only five hours of sleep each night may lead to sleep deprivation.
Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. “Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover,” Dr. Hame says.
Con: You might go to bed on the dirtier side.
Your skin accumulates plenty of dirt, grime, and debris at the end of each day (not to mention sweat and residue from skin care products). If you stick to a morning-only wash, without so much as an evening rinse-off, you might be going to bed with some built-up bacteria.
Hot showers may be comforting in the morning, but they are likely also interfering with your ability to wake up. The warm water releases muscle tension and makes you more comfortable, but this makes you sleepy, not wakeful.
Dermatologists recommend keeping showers relatively short (around 5-15 minutes) so you don't dry out your skin. However, if you're washing and conditioning your hair, shaving your legs, or just trying to relax and unwind, it might take a bit longer.
The oldest accountable daily ritual of bathing can be traced to the ancient Indians. They used elaborate practices for personal hygiene with three daily baths and washing. These are recorded in the works called grihya sutras which date back to 500 BCE and are in practice today in some communities.
According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can.