Kangaroo is a lean meat with less than 2% fat, making it a healthier red meat option. It is also high in protein, essential B vitamins, minerals such as zinc, iron and omega 3 fats and omega 6 fatty acids. Compared to beef, kangaroo contains double the amount of iron and triple that of chicken and pork.
Australian beef, lamb and goat meat all contain 12 essential nutrients recommended for good health, including protein, iron, zinc, omega-3s, B vitamins (B12, B6, B5, niacin, riboflavin), magnesium, selenium and phosphorous.
Is kangaroo meat nutritious? Kangaroo meat is incredibly nutritious! It's high in protein (slightly higher than beef), iron, and zinc, and even offers omega-3s, an essential nutrient that is usually associated with fish. Kangaroo is also a very lean meat with less than 2 per cent fat.
Super Low in Fat and Cholesterol
Only 1% of kangaroo meat is fat, and half of that fat is unsaturated fatty acids of which are said to be good for our body. Also, the cholesterol level is 54mg per 100g for kangaroo. Pork has 84mg of cholesterol per 100g.
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without skin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham, lunchmeat, etc.).
That's not to say that kangaroo meat doesn't have risks. Researchers found that kangaroo meat contains a high amount of L-carnitine, a red meat compound that can encourage arterial plaque leading to heart disease, strokes, and heart attacks.
Kangaroo is a lean meat with less than 2% fat, making it a healthier red meat option. It is also high in protein, essential B vitamins, minerals such as zinc, iron and omega 3 fats and omega 6 fatty acids. Compared to beef, kangaroo contains double the amount of iron and triple that of chicken and pork.
Kangaroo meat is a great source of these anti-inflammatory fatty acids that also help support a healthy heart.
In general, red meats (such as beef, pork and lamb) have more saturated fat than skinless chicken, fish and plant proteins. Saturated fats can raise your blood cholesterol and increase your risk of heart disease. If you eat poultry, pork, beef or other meats, choose lean meat, skinless poultry, and unprocessed forms.
A healthy balanced diet can include protein from meat, as well as from fish and eggs or non-animal sources such as beans and pulses. Meats such as chicken, pork, lamb and beef are all rich in protein. Red meat provides us with iron, zinc and B vitamins. Meat is one of the main sources of vitamin B12 in the diet.
Wild Alaskan salmon, oysters and sardines are highest in healthy fats; white fish such as cod or flounder tend to be leaner. White meat has slightly less saturated fat than dark. Turkey is fairly comparable to chicken in nutrients, but both its dark and white meat are slightly leaner.
Many people think kangaroos are farmed for their meat, but all the kangaroo meat on supermarket shelves and served up in restaurants comes from kangaroos harvested from wild populations. Four species are commonly harvested – red kangaroos, eastern and western grey kangaroos, and the common wallaroo.
The Kangaroo has been historically a staple source of protein for Indigenous Australians. Kangaroo meat is very high in protein and very low in fat (about 2%). Kangaroo meat has a very high concentration of conjugated linoleic acid (CLA) when compared with other foods.
K-ROO is produced by Australia s leading manufacturer of kangaroo meat, Macro Meats. Based in South Australia, we re a family-owned and operated business that have a long history of innovation and excellence and have been proudly supplying Australians with kangaroo meat for the past 30 years.
Increasing consumption of kangaroo meat has been identified as a potential new source of Toxoplasmosis infection for consumers, and as such may be a significant long-term health risk.
In 1974 the (then) three commercially shot kangaroo species were listed as threatened on the US Endangered Species Act. [1] The US Fish and Wildlife Service banned the importation of those species in the same year.
"People think of kangaroos being hit by cars," she says, "and lying on dusty roads in the baking sun." Animal rights activists have also stirred up anxiety about killing female kangaroos that might have joeys (baby kangaroos) in their pouches. So more than 70% of the meat is exported, mainly to Russia.
Skinless, lean, and ground chicken or turkey breast are good low-cholesterol choices.
Certain cuts of red meat are lower in cholesterol-raising saturated fat than you may think and can be incorporated into a low-cholesterol diet. These include 95% lean ground beef, sirloin steak, pork tenderloin, lamb chops, and veal.
Hot dogs, sausage, and bacon use the fattiest cuts of red meat, and therefore tend to be high in cholesterol and saturated fat. Bacon and sausage made with turkey or chicken might seem healthier, and they are somewhat lower in cholesterol than the red meat versions, but they're not cholesterol-free.