Eating rice during pregnancy is absolutely safe, however experts suggest to keep a check on the portion as it may lead to weight gain, if consumed in large portions.
Consumers can certainly eat rice as part of a well-balanced diet. Based on our scientific assessment, we think it would be prudent for parents and caregivers to feed their infants a variety of fortified infant cereals, rather than to rely solely on infant rice cereal.
Starchy foods (carbohydrates) in pregnancy
Starchy foods are an important source of energy, some vitamins and fibre, and help you to feel full without containing too many calories. They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, yams and cornmeal.
Poongar rice is one of the traditional rice varieties from Tamil Nadu. It is a Pesticide and Chemical Free Rice. This rice is reddish in color Famously known as The Women Rice – Good for women, especially during pregnancy.
Healthy Chinese food for pregnant woman include: steamed or boiled fish, shrimp, crabs, and lobster (not fried) vegetables such as broccoli, peppers, bok choy, and green beans. cabbage soup with seafood added in the last few minutes of cooking time.
Protein — Promote growth
Protein is crucial for your baby's growth throughout pregnancy. Good sources: Lean meat, poultry, seafood and eggs are great sources of protein. Other options include beans and peas, nuts, seeds, and soy products.
Not eating enough during pregnancy can lead to various issues, such as fatigue, dizziness, headaches, constipation, and an increased risk of preterm birth or low birth weight.
Yogurt is a good source of calcium, which is necessary for the development of your baby's bones and teeth, as well as heart, nerve and muscle function.
Potatoes supply a source of folic acid*, which is particularly important during pregnancy because it reduces the risk of your baby developing brain and spine problems. Pregnant woman need approximately 400 – 600ug per day. Potatoes provide 66ug (16% of the required intake).
Yes, you can eat pasta during pregnancy. Although, it would be good to eat whole wheat pasta or lentil pasta in place of pasta made from refined flour.
Starchy foods should make up roughly one-third of a woman's diet during pregnancy. Starchy foods – such as bread, sweet or regular potatoes, pasta, rice, cereals, noodles, oats and legumes like lentils or beans – help to fill a person up without containing too many calories.
Berries such as Blueberries, Strawberries, Raspberries, and Goji Berries. Vegetables such as Artichokes, Broccoli, Asparagus, and Squash. Leafy Vegetables such as Kale, Spinach, Cabbage, Lettuce, Collard Greens.
ALL CHICKEN PRODUCTS CONTAIN MONOSODIUM GLUTAMATE. NOT RECOMMENDED FOR INFANTS BELOW 12 MONTHS AND PREGNANT WOMEN.
Pizzas are safe to eat in pregnancy, as long they are cooked thoroughly and are piping hot. Mozzarella is perfectly safe but be cautious about pizzas topped with soft, mould-ripened cheeses such as brie and camembert, and soft blue-veined cheeses, such as Danish blue.
Pregnant women carrying girls have a greater chance of experiencing nausea and fatigue, according to the results of a study from the USA's Ohio State University Wexner Medical Center.
Grapes are often sprayed with pesticides which aren't easily washed away. These pesticides may contribute to health complications in the fetus. Grapes may cause constipation as its skin is difficult to digest. Heatiness which can affect both the mom and the baby.