Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.
What should I avoid eating and drinking if I have cirrhosis? You should avoid eating raw or undercooked shellfish, fish, and meat. Bacteria or viruses from these foods may cause severe infections in people with cirrhosis. Your doctor may recommend limiting salt in your diet and limiting your intake of fats or protein.
Salmon is often touted for its protein and “good fat” content. Salmon is one of the best foods that cleanse the liver because it is a great source of omega-3 fatty acids, which consist of EPA and DHA.
Avocados
Avocados are another example of foods good for liver function. They're high in healthy fats and contain unique chemicals that reduce and slow down liver damage. Avocados are packed with glutathione, which helps get rid of harmful toxins in the body.
Regular consumption of yogurt is beneficial for your liver for the following reasons: It helps reduce weight, body mass index, and serum levels of fasting insulin. These are some of the main risk factors of non-alcoholic fatty liver disease (NAFLD). It reduces cholesterol and sugar levels in your body.
If you love broccoli, you're in luck. This cruciferous vegetable — along with cauliflower, Brussels sprouts, and mustard greens — are good for your liver. They are a source of fiber, which supports liver health. Plus, they contain antioxidants and phytochemicals that may help prevent liver cancer.
Tomato is also good for liver health. Tomato has detoxification effect in the body. Probably it is due to the presence of chlorine and sulfur in tomatoes. According to some studies, 51 mg of chlorine and 11 mg of sulfur in 100 grams size of tomato have a vital role in detoxification process.
People with cirrhosis in Class A have the best prognosis, with a life expectancy of 15 to 20 years. People with cirrhosis in Class B are still healthy, with a life expectancy of 6 to 10 years. As a result, these people have plenty of time to seek sophisticated therapy alternatives such as a liver transplant.
Treating cirrhosis
There's no cure for cirrhosis at the moment. However, there are ways to manage the symptoms and any complications and slow its progression. Treating the problem that led to cirrhosis (for example, using anti-viral medicines to treat hepatitis C) can stop cirrhosis getting worse.
Grains: Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour. Granola and granola bars may be approved for quick snacks as long as they're low in sugar and sodium.
Stay Away From Fatty Foods
Eat too many foods that are high in saturated fat and it can make it harder for your liver to do its job. Over time it may lead to inflammation, which in turn could cause scarring of the liver that's known as cirrhosis.
People with a medical condition, especially those affecting the liver, may have a higher risk of damage from alcohol. If you already have hepatitis B or C, or cirrhosis of the liver (from any cause), you are at risk of making your condition worse if you drink alcohol.
It is recommended that people with liver disease try to eat a meal or snack once every 2-3 hours, including a 50g carbohydrate late evening snack for your body to use throughout the night.
Carrots are one of the top sources of carotenoids called beta-carotene, which the body converts into vitamin A. Carotenoids also help keep your liver healthy. The liver produces bile, which removes wastes, but bile stays in the liver or gallbladder until fats enter the small intestine and trigger its release.
CITRUS FRUITS – Lemons and limes contain citric acid, potassium, vitamin C, and bioflavonoids. These nutrients help improve energy levels, enhance liver detoxification, and reduce inflammation. Grapefruit has high levels of vitamin C, folic acid, phenolic acid, potassium, calcium, iron, and antioxidants.
The antioxidant property of lettuce might be responsible for its liver protective effects. The phenolic compounds present in lettuce have shown good antioxidant potential. The antioxidant may reduce the damage induced by free radicals and may protect the liver.
Oats may have protective effects for the liver as they contain a specific type of fibre called beta-glucan. One study showed that beta-glucan reduced liver damage and oxidative stress in individuals with obstructive jaundice.
Veges such as broccoli, cauliflower, brussels sprouts, cabbage and kale contain glutathione, which kickstarts the liver's toxin cleansing enzymes of the liver. Eating them will increase production of glucosinolate in your system, which helps flush out carcinogens and other toxins.
Before bed your body needs a 50g carbohydrate snack. This gives your body the energy it needs overnight and reduces muscle loss, wastage and fatigue. If you develop fluid retention (ascites or oedema) your doctor may advise you to follow a low salt diet as this can help control this.
Due to the liver being filled with scar tissue, blood cannot flow through the liver properly and it builds up in the veins, causing high blood pressure. Dark Chocolate contains antioxidant effects that help reduce damage to blood vessels of cirrhotic patients and reduce blood pressure.