STRESS, LIKE DEATH, COMES TO EVERYONE AND CAUSES A HOST OF ADVERSE PHYSICAL CHANGES, MANY OF WHICH CAN LEAD TO DEATH. RELAXATION TECHNIQUES AND ATTITUDE CHANGES TO RELIEVE STRESS ARE DESCRIBED.
Chronic stress can also lead to accidental injury and an increased risk of suicide. Stress does not cause death, but it directly contributes to sudden and early death. There are ways you can learn to manage stress on your own, or you can speak to a mental health professional for guidance. Help is always available.
Financial Problems. According to the American Psychological Association (APA), money is the top cause of stress in the United States.
Stress is unlikely to be fatal for most people, but prolonged exposure to stress can lead to mental and physical health problems, including death in severe cases. But dying from stress is unusual and is likely the result of a heart attack or another cardiovascular issue.
Stress can waste your vitality and deplete your personal energy resources that could be used for enjoyment. You can become negatively influenced in your attitudes and feelings about yourself more easily. In addition, medical research estimates as much as 90 percent of illness and disease is stress-related.
The Ultimate Cause of Illness and Disease is Stress
90% of what sends people to their physician is stress related illnesses.
Can stress cause illness? Yes, when stress is ongoing and chronic, it can lead to stress-related illness. This has to do with the ongoing “fight-flight-freeze” response during stress. This leads to changes in hormones as well as changes in the brain.
Stress can cause mental health problems.
And it can make existing problems worse. For example, if you experience lots of stress, this might lead you to develop a mental health problem like anxiety or depression. Or a traumatic period of stress might lead to post-traumatic stress disorder (PTSD).
Stress is a natural physical and mental reaction to life experiences. Everyone expresses stress from time to time. Anything from everyday responsibilities like work and family to serious life events such as a new diagnosis, war, or the death of a loved one can trigger stress.
Work stress tops the list, according to surveys. Forty percent of U.S. workers admit to experiencing office stress, and one-quarter say work is the biggest source of stress in their lives.
According to the American Psychological Association (APA), those people aged 18-33 years old suffer the highest levels of stress in the nation, In an assessment measuring stress, the millennial generation scored a 5.4 (on a scale of 1 to 10), compared to the national average of 4.9.
Cardiovascular disease is the top cause of death globally.
Heart disease is the leading cause of death in both men and women.
STRESS, LIKE DEATH, COMES TO EVERYONE AND CAUSES A HOST OF ADVERSE PHYSICAL CHANGES, MANY OF WHICH CAN LEAD TO DEATH. RELAXATION TECHNIQUES AND ATTITUDE CHANGES TO RELIEVE STRESS ARE DESCRIBED.
Stress that helps you stay more alert is known as acute stress—this type of stress comes and goes—and we all have it from time to time. It doesn't last long-term. But for some people, the stress goes on for a long time.
Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever. Physical activity can pump up your feel-good endorphins and other natural neural chemicals that enhance your sense of well-being.
However, stress that is prolonged, severe, or chronic, can cause significant problems with health and development. (Franke, 2014). Such stress, that itself creates additional challenges for a person's functioning, is toxic stress (Harvard University Center for the Developing Child, n.d.).
Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach, or muscles. Your muscles tend to tense up when you're stressed, and over time this can cause headaches, migraines, or musculoskeletal problems.
Common symptoms of stress in women include: Physical. Headaches, difficulty sleeping, tiredness, pain (most commonly in the back and neck), overeating/under eating, skin problems, drug and alcohol misuse, lack of energy, upset stomach, less interest in sex/other things you used to enjoy. Emotional.
If you are stressed, you might feel: Irritable, angry, impatient or wound up. Over-burdened or overwhelmed. Anxious, nervous or afraid.
Heart disease, heart attack, high blood pressure and stroke. Sleep problems. Weight gain. Memory and concentration impairment.
Other than physical illnesses, stress can also give rise to psychological illnesses such as anxiety, depression, and panic, which are all valid medical concerns. Especially if the depression, anxiety, or panic attack is accompanied by suicidal thoughts, it is automatically considered as a medical emergency.