While both Yakult and yogurt are fermented dairy products, Yakult is considered to be far much better than yogurt. The main reason is that Yakult contains a different probiotic strain than yogurt, which is acid-resistant and thus alive once it reaches the intestines, where it can confer its health benefits.
According to our studies, 80 ml of Yakult contains sufficient beneficial bacteria (8 billion Lactobacillus casei strain Shirota) to favourably impact the balance of the gut flora for all age groups. If you wish to consume more than a bottle, as part of a normal balanced diet, you can consume it.
It all comes down to the amounts of probiotic bacteria in the product, the variety of strains, whether they survive passage through your stomach, how 'live' the bacteria are, and many other factors. In most cases, probiotic supplements are more effective than yogurt for providing the health benefits you require.
ABOUT YAKULT
Contains 50 calories per bottle and 10 grams of sugar.
The answer is yes. As per research, Yakult (and all probiotics) improve gut health and reduce constipation. Thus, it can be a good dietary addition for weight loss. Probiotics can be beneficial for your body as they promote healthy digestion.
What is the difference between the red and the blue bottles? Both have the same flavour and quantity of bacteria. Yakult Light (the blue pack) contains the sweeteners malitol syrup and sucralose, so has less sugar and fewer calories than the original Yakult (the red pack).
Yakult contains 6.5 billion Lactobacillus casei strain Shirota that has been tested for its ability to improve digestion and build immunity by increasing the activity of Natural Killer cells that attack viruses and cancer cells. One of the largest community based study that was conducted on approx," said Dr.
The answer is simple! A smaller bottle is more hygienic. Opening and closing a bigger bottle might expose the product to bacteria. Smaller bottles remain sealed until you're ready to drink your Yakult!
Prevention is always better than cure!
Taking them on an empty stomach helps the probiotics reach your intestines faster, but the Lactobacillus casei strain Shirota was scientifically proven to withstand gastric acidity, therefore allowing it to be taken during any time of the day while having any meal.
Yakult can be consumed daily. Drinking one bottle daily is an easy way to restore and maintain the balance of beneficial bacteria in your gut. All consumable probiotics cannot permanently stay in your gut and will need to be replenished regularly.
They may trigger allergic reactions, and may also cause mild stomach upset, diarrhea, or flatulence (passing gas) and bloating for the first few days after starting to take them. There are certain people who need to use caution when using probiotic supplements. There is a risk of infection in some people.
Of course, the near-teaspoon of sugar in Yakult light, and 2 teaspoons in regular Yakult is a small dose. But over time, consuming 10 grams of sugar every single day, as Yakult suggests regarding their product, will add up and increase your risk for obesity, heart disease, and diabetes.
How should Yakult be stored? Yakult must be refrigerated below 10°C. It should not be frozen or left outside the refrigerator for long.
It should be consumed one to two bottles a day for adults, and no more. Although Yakult is safe for children, pregnant women and lactose intolerant individuals should consult with their doctors before starting a new food or drink regimen.
Those who have more severe lactose intolerance may be unable to drink Yakult. If you are uncertain about your reaction to dairy, we recommend you discuss this with your doctor before trying.
The sediment at the bottom of Yakult bottle is non-fat milk solids. We recommend you give your bottle a shake before drinking.
The short answer: It takes most people 2 to 3 weeks to feel significant benefits when they start taking probiotics. That's because probiotics need time to accomplish their three key goals: increase your good bacteria count, decrease your bad bacteria count, and reduce inflammation.
Yakult was invented in 1935 in Japan by Minoru Shirota, who helped to found Yakult Honsha in order to commercialize it. Although Yakult is sold in Japan in supermarkets and convenience stores it is also sold door-to-door in Asia and in Latin America in convenience stores.
During the natural fermentation process of Yakult, the bacteria produce lactic acid that makes the drink taste sour.
"It is concluded that the flavour of Yakult was mainly due to amino acids, nucleotides and added sugars, which also accounted for most of its buffering capacity. An aqueous solution of the main organic constituents of Yakult had a similar taste to that of Yakult."
A 12-week study by Yakult on more than 1,000 Vietnamese children has shown that its fermented milk containing the Lactobacillus casei strain (LcS) could reduce the incidence of constipation, diarrhoea, and acute respiratory infections (ARI).
Best Probiotic Yogurt in Australia
Danone Activia is an excellent choice for those with easily upset stomachs and includes the most probiotics out of all the yoghurts I've analysed. Vaalia is another fantastic option, containing three different probiotics in every 150g serving.