Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.
It's a simple healthy protein-packed breakfast, snack or light meal! Simple to make, tasty and satisfying. If you haven't had an egg and avocado toast breakfast yet, now is the time! What I love about this recipe is that it's a healthy protein-packed breakfast that's ready in under 10 minutes.
Excess intake of avocados may cause hypersensitivity, allergy, liver damage, nausea, vomiting, asthma, and interaction with blood-thinning medications. In addition, if you are on a diet or are a pregnant or lactating mother, avoid consuming avocados.
Avocado toast with eggs is one of our favorite healthy breakfasts that come together in less than 15 minutes. Perfect for all age groups, easy to make, and oh so delicious. There are lots of ways to serve up avocado toast. The ideas and options can be endless and so creative.
"Monounsaturated and polyunsaturated fats, such as Omega 3 and Omega 6, of which this combination is particularly rich in, counteract the depositing of triglycerides and LDL bad cholesterol," explains nutritionist Valentina Schirò. "The combination of eggs and avocado also helps regulate blood pressure.
Half of an avocado contains just under 5 grams of dietary fiber (depending on the size). Nutritionist Megan Ware, RDN, reports that adding avocado to your daily dietary regimen can help prevent constipation and maintain healthy digestion. Another benefit of this high fiber fruit is that you will feel full longer.
This breakfast meal can help you keep full for longer and is utterly nutritious. It can fill you up and you may not feel the need to snack for a long time. This meal will provide you with around 420 calories, 3 g carbs, 17 gm proteins and 37 gm fats.
Nutritional Summary:
There are 384 calories in 1 serving of Scrambled eggs and avocado.
Avocado with Nuts
You'll see them on salads, in dressings, in smoothies and on sandwiches. The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts.
The Bottom Line
Avocados are much more than their creamy texture and rich flavor. They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote weight management and enhance your brain function.
You first have to look at what your goals are for your weight, gut health, overall healthy diet — and your body type, activity level and genes, Cucuzza says. “Usually, I would recommend that ½ to one avocado a day is reasonable,” she says.
Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol.
But can you consume too much avocado? According to Dr. Will Cole, a functional medicine practitioner, "For most people a half to two avocados a day is a great idea for a nutrient-dense clean diet.
While the fats in avocado are healthy (yay!), they still need to be consumed in moderation (boo). "A serving of avocado is one-third of a medium avocado," says Arrindell. "So to get those healthy fats without overdoing it, I recommend limiting the amount of avocado you put on your toast to two servings or less."
Other Fruits
When replacing an egg with fruit, each fruit has its own ratio, although they should all be pureed or mashed. For bananas, one ripe banana equals one egg. For pumpkin and avocado, one quarter cup of pumpkin puree or smashed avocado equals one egg.
When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.
Avocados are full of heart-healthy unsaturated fats and fiber. Avocados are also considered brain food, so having avocado toast occasionally for breakfast can help you improve your brain health. Brain foods can help you learn, plan, concentrate, and more.
“It's OK to eat avocados at any time of day,” says Young. Eating avocado at night, however, could help improve your sleep thanks to the healthy fats, magnesium, and potassium this fruit contains.