What are the negative effects of stress in the workplace?
“A stressful work environment can contribute to problems such as headache, stomachache, sleep disturbances, short temper, and difficulty concentrating.” Over time, the symptoms of workplace stress may become chronic, damaging physical and mental health.
Heart disease. Researchers have long suspected that the stressed-out, type A personality has a higher risk of high blood pressure and heart problems. ...
Distress can lead to physical symptoms including headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. Research suggests that stress also can bring on or worsen certain symptoms or diseases.
What is an example of a stressful situation at work?
Example: "When I have multiple or intense deadlines, I use a strict schedule to break tasks down into manageable parts and approach them individually. For example, at my last job, a coworker got sick, and I had to deliver a project plan in a week. I sat down and broke down my tasks, scheduling each segment.
Stress that is characterized as negative is referred to as distress. Examples of common negative stressors are relationship problems, unemployment and injury. When something distresses you, it can lead to feelings of hopelessness about the situation.
Chronic stress — stress that occurs consistently over a long period of time — can have a negative impact on a person's immune system and physical health. If you are constantly under stress, you may experience physical symptoms such as chest pain, headaches, an upset stomach, trouble sleeping or high blood pressure.
This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
But ongoing, chronic stress can cause or worsen many serious health problems, including: Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes.
When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.
General adaptation syndrome is how your body responds to stress. There are three stages to stress: the alarm stage, the resistance stage and the exhaustion stage.
Internal stressors include distressing thoughts or memories, physical sensations like pain or discomfort, and also emotions like sadness or anger. External stressors include any concerning event, situation or circumstance that has the potential to negatively impact a person or something they care about.
