There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected.
The 5 Aspects Of Holistic Health
When it comes to holistic health we are looking beyond the physical body and are addressing physical, emotional, social, spiritual, and intellectual health.
The National Wellness Institute promotes Six Dimensions of Wellness: emotional, occupational, physical, social, intellectual, and spiritual. Addressing all six dimensions of wellness in our lives builds a holistic sense of wellness and fulfillment.
Nutrition, Exercise, Relaxation, Sleep. These pillars work together to keep your mind and body healthy.
Holistic health and wellness is sustained by eight pillars: physical, nutritional, emotional, social, spiritual, intellectual, financial, and environmental.
Holistic care as spiritual, social, and clinical care
Based on the participants' responses, the main domains of holistic care were identified as spiritual, social, and clinical care. In other words, the three themes of clinical, spiritual, and social care constitute holistic care.
While we typically think of health in relation to our physical health, a holistic medicine approach encourages us to be mindful of seven interconnected aspects that can affect our wellbeing: physical, mental, social, emotional, intellectual, vocational, and environmental health.
A Comparison of Three Holistic Approaches to Health: One Health, EcoHealth, and Planetary Health.
Many of us think of wellness in terms of physical and mental health. At Rollins, holistic wellness has nine interconnected dimensions: physical, emotional, creative, environmental, financial, occupational, intellectual, social, and spiritual.
Namely, there are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial.
That includes the emotional, physical, occupational, intellectual, financial, social, environmental, and spiritual parts. These dimensions are interconnected, one dimension building on another.
Treating the Whole You
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others. Take stress, for example.
Wellness is commonly viewed as having seven dimensions: mental, physical, social, financial, spiritual, environmental, and vocational. These dimensions are interdependent and influence each other. When one dimension of our well-being is out of balance, the other dimensions are affected.
Holistic caring process: A circular process that involves six steps that may occur simultaneously. These steps are assessment, patterns/challenges/needs, outcomes, therapeutic care plan, implementation, and evaluation.
These five pillars are hydration, nutrition, sleep hygiene, exercise, and mindfulness. Good science supports the wisdom of each of these pillars.
What is holistic nutrition? Holistic nutrition is all about eating healthy food as close to its natural state as possible for optimum health and well- being. Hallmarks of holistic nutrition include unrefined, unprocessed, organic and locally grown whole foods.
Core value 3, Holistic Nurse Self-care, is based on the belief that nurses must engage in self-care to promote health and personal awareness so that the nurse may serve others as an instrument of healing.
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit (1).
A holistic health practitioner (also known as holistic healers, integrative health practitioners, and wellness practitioners) employs a wide variety of wellness techniques to help patients achieve “full body” health goals, specifically honing in on the mind-body connection.
This is total wellness, in all of its nine dimensions: physical, emotional, financial, spiritual, social, career, intellectual, creative and environmental. These dimensions build on each other and support each other.