Constipated patients may feel tightness in their abdomen, or a sharp, cramping pain deep in their gut. They may also feel full all the time—as if they've just eaten a large meal—even when they haven't eaten for several hours. Patients may also feel gassy, but passing gas does not relieve discomfort.
Chronic constipation can be subclassified into four categories: normal transit, slow transit, dyssynergic defecation (DD) and slow transit-dyssynergic combination (6,7).
Eating foods low in fiber. Not drinking enough water (dehydration). Not getting enough exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times.
When constipation lingers for three weeks or more, get a check-up just to make sure a medical condition isn't causing the problem. Also see your doctor if: You've never been constipated before now. You have stomach pain.
Constipation usually resolves itself without the need for prescription treatment. In most cases, making lifestyle changes — such as getting more exercise, eating more fiber, and drinking more water — can help. Allowing time for defecation, without stress or interruption, may also help.
Also, constipation can lead to stomach distention and bloating, which occurs the longer stools remain in your colon. This triggers an increase of bacteria in you colon, prompting a nauseous feeling. Depending on the severity of constipation, you may also experience loss of appetite and begin skipping meals.
Constipation is defined as having fewer than three bowel movements per week. The blockage in your colon or rectum can cause a dull pain that extends from your abdomen to your lower back. Sometimes, back pain caused by a tumor or infection could have constipation as a side effect.
Drink more water for constipation.
“The large intestine draws water out of the stool before it's passed out of the body. So if you are dehydrated due to exercise, hot weather, a medical condition or just not drinking enough water, you can end up with hard, dried-out stool that is more difficult to pass.
Seek immediate medical advice and treatment if you experience the following: symptoms don't get better or they become worse even after trying self-care measures at home, including laxatives. continued pain after trying to have bowel movements or pain that gets worse. constipation that alternates with diarrhea.
Constipation should not be ignored. If it is left untreated, serious complications may arise such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse as well as other related diseases that affect to general health in a long run.
The squeezing your colon normally uses to push stool out of your body can't move it because it's too large and hard. It can cause pain and vomiting. You may even have to go to the emergency room for treatment. Children and older adults are more likely to have fecal impaction.
Insoluble fiber is the most beneficial for softening stools. It does not dissolve in water and helps food pass more quickly from the stomach to the intestines. Wholewheat flour, nuts, beans, and vegetables, such as cauliflower, green beans, and potatoes all contain insoluble fiber.
Primary (idiopathic) constipation can be conceptually categorized into three main types: normal-transit, slow-transit and pelvic floor dysfunction.
Increasing water content inside the gut can help soften stools and stimulate bowel movements. Mild dehydration can cause constipation. Increasing water intake may help relieve constipation. Drinking a mixture of lemon and water may help relieve constipation in some people.
Constipation swells the intestines with retained fecal matter, and this can lead to serious discomfort across the abdomen and back area. This kind of pain is most commonly reported as a dull ache in the lower back, where the backup of stool radiates pressure upon surrounding parts of the body.