Examples of high-glycemic carbohydrates include white bread, many commercial breakfast cereals, and white rice. Complex carbohydrates that may protect against fatty liver disease include whole-grain breads and brown rice.
4. Refined grains: Refined grains contain carbs that can contribute to weight gain and worsen fatty liver. Grains that are highly processed are prepared by removing their fibre. Pastas, white bread, burger buns etc are all made with processed grains and must be avoided if you have fatty liver.
Non-alcoholic fatty liver disease (NAFLD) is a considerable challenge to public health across the globe. Whole grain is highly recommended as an inseparable part of a healthy diet and has been proposed as an effective way to manage NAFLD.
Eat food with fiber: Fiber helps your liver work at an optimal level. Fruits, vegetables, whole grain breads, rice and cereals can take care of your body's fiber needs.
Grains: Choose whole-grain bread, pasta, brown rice, and cereal instead of those made with refined white flour. Granola and granola bars may be approved for quick snacks as long as they're low in sugar and sodium.
Restrict refined grains
These foods spike glucose and insulin levels and may contribute to a fatty liver. Choose fibre-rich whole grains such as brown rice, quinoa, whole wheat pasta, 100-per-cent whole grain breads and oatmeal, foods that raise blood glucose gradually, not quickly.
Choose lower-fat cheese such as cottage cheese, mozzarella or feta rather than cream cheese or cheddar as this will help reduce your saturated fat intake.
Refined sugars, and carbohydrates, for example, white bread, pasta, sugar, white rice, sweets and cakes, are all hard on the liver. Be sure to limit your consumption of anything that is made with white flour or sugar.
Potatoes: Often shunned for being a nightshade potato are packed with a lot of great things for liver health. Potatoes keep the liver grounded and stable.
Oatmeal. Foods high in fiber, like this breakfast favorite, can help protect your liver from inflammation. They also may help keep your blood sugar and electrolytes in line.
Beans are a great source of protein and fiber. Some studies suggest that beans preserve liver health by preventing fat from accumulating in the liver, reducing the risk of a fatty liver.
Cakes, cookies and biscuits
Like chocolate, baked goods (including cakes, cookies and biscuits) are also best avoided if you have fatty liver. They can lead to weight gain if you eat them too often because they tend to be high in calories, saturated fat and refined sugars.
Fatty/Fast Food Items
French fries, wafers, burgers, and pizzas do no good to your liver. These food items are high in saturated fat or trans-fat content and are difficult to digest.
Diet drinks that are low calorie: Dr. Delgado-Borrego says sugar substitutes can also cause more liver damage. Butter and ghee: These foods are higher in saturated fat, which Younan Brikho says have been associated with high triglycerides in the liver.
Limited research suggests that consumption of sweet potatoes may have beneficial effects on some biomarkers of metabolic health. Because nonalcoholic fatty liver disease (NAFLD) is considered the hepatic manifestation of metabolic syndrome, the consumption of sweet potatoes may be associated with a lower risk of NAFLD.
Share on Pinterest Green leafy vegetables, such as lettuce and spinach, contain high concentrations of nitrate, a compound that may keep fatty liver at bay.
Swapping out sources of saturated fat — like butter, fatty cuts of meat, sausages, and cured meats — for unsaturated fat sources — like avocados, olive oil, nut butter, and fatty fish — may be helpful for those with NAFLD.
Extra virgin olive oil is a good source of omega 3 fatty acids and has many protective benefits for the liver. So, next time you make a salad opt for the more natural choices – olive oil, fresh lemon and apple cider vinegar really are quality liver-friendly salad dressings.
However, dietary whole tomato (tomato powder) would ameliorate the fatty liver disease independent of carotenoid cleavage enzymes. The protective effects of tomato may involve the regulation of sirtuin 1 and adiponectin production in hepatic and adipose tissue.
In general, cheese isn't the best food choice for your liver, but it's actually ricotta cheese that puts the nail in the coffin. With 10.3 grams of saturated fat per cup, ricotta cheese should really be avoided by anyone with liver issues. If you're craving cheese, nuts are a healthier snack choice.
Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.
Animal studies have suggested that mushroom intake can alleviate non-alcoholic fatty liver disease (NAFLD) due to its anti-inflammatory and antioxidant properties.
Yogurt is one of the best natural sources of probiotics which, scientists believe, may lower fat levels in the liver, reduce liver damage, and regulate fats in the blood.
Due to its high content of antioxidants and vitamins, peanut butter can improve antioxidant activity in the liver and promote its health. Peanut butter is a balanced source of protein that serves especially important to liver patients, as they have many dietary restrictions.