Purple. Soft purple or lilac colors can offer peace and balance. They are quite serene, which means they can be attributed to lowering stress and anxiety levels. It has a very calming effect on people's moods, especially its soft pastel shades.
Blue is viewed as being a highly relaxing colour and can be particularly helpful in maintaining a positive state of mind because it encourages calmness. I personally recommend lighter more muted shades of blue as they really foster a sense of tranquillity.
Studies have shown that blue and green can create a calming atmosphere; orange and yellow can stimulate appetite; red and pink can inspire passion and energy; while purple can boost creativity and productivity.
Blue – A highly peaceful color, blue can be especially helpful for stress management because it can encourage a powerful sense of calm. Purple – In many cultures, shades of violet represent strength, wisdom and peace. Purple can invoke a tranquil feeling that helps reduce stress.
It's scientifically proven that different colours have different effects on mood. Avoid colours that are overly sombre, like black and purple. Whilst blue is relaxing, and is good for anxiety, it's a little too cold for a depression-busting room. Try pinks, yellows and oranges; colours that generally lift the spirits.
It works well, but might prevent the mood-lifting benefits of a dawn simulator. Night shift work is linked to the same health risks as evening light. Those include: depression, bipolar, fatigue, heart disease, cancer, diabetes, obesity, irritability, and poor concentration.
People with anxiety and depression are most likely to use a shade of gray to represent their mental state. Researchers describe the development of a color chart, the Manchester Color Wheel, which can be used to study people's preferred pigment in relation to their state of mind.
Yellow: Have you ever wondered why Smiley is yellow? The reason is that yellow helps to release a chemical in the brain called Serotonin, essential for causing a happy mood. Studies have proven that yellow color enhances concentration and gives the brain and nervous system a “ wake-up call ”.
Peaceful, calm and gentle, blue has tremendous power to manage stress. It's a very soothing color that helps calm your mind, slow down your heart rate, lower your blood pressure and reduce anxiety. Blue is believed to have a cooling and astringent effect.
Blue is the Most Relaxing Colour, Scientists Say.
According to color psychologists, the most stressful and anxiety-inducing color is 'red'. Red room ideas can be too intense for some people – could your red decor be one of the reasons why your friends hate your house? It reminds us of danger and is a color that makes you angry.
Gremillion explains: Happy colors are bright, warm colors like yellow, orange, pink and red. Pastel colors like peach, light pink or lilac can also have an uplifting effect on your mood. The brighter and lighter a color, the more happy and optimistic it will make you feel.
'Generally, the warm tones of yellow, and orange, warm lavenders and blues, such as periwinkle and warm red or warm pink are associated with happiness. '
Gray and blue are often considered depressive colors that may contribute to feelings of low mood.
Sadness. “Gray” was the most frequent color indicated for sadness, followed by “indigo” and then “black” (Figure 1). The intensities for all three colors were moderate (Table 2).
Sad colors—gray, brown, beige and dark blue
Sad colors are usually dark, muted and neutral, such as gray, brown, beige and certain shades of blue and green. In Western cultures, black is often considered the color of mourning, whereas in some East Asian countries, it's white.
The human brain associates warm colors—such as red, orange, and yellow—with a range of feelings, including passion, comfort, anger, and power. Cool colors—such as blue, green, and purple—have the opposite effect, creating a calming atmosphere that counteracts feelings of anxiety.
Anxiety Disorder Awareness Ribbon (Teal Ribbon Color) The teal ribbon brings awareness and support to anxiety disorder.
If you can, doing little things every day to be more active – like taking the stairs instead of a lift, or standing up to stretch your legs every so often when sitting down for long periods – can really lift your mood.
Keep your room cool and dark. Studies have shown that a cooler room temperature can help you fall asleep faster and stay asleep longer. Dark bedrooms are also better for your mental health, as they can help to reduce stress and anxiety. Get rid of all distractions.
Try adding a bright rug, some pillows, or a little colorful artwork to give a dark room new life. Bring in a little nature. Bringing in a little bit of the outside world is nice in any space, but especially nice in dark or windowless spaces, which can have a close, claustrophobic feel.