Boost brain function: There are a lot of anti-inflammatory properties of ginger that can help your brain. For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression.
Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body's DNA. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.
Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It's promising that ginger can help reduce inflammation and oxidative stress, which can then improve focus, memory, and overall cognition.
Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.
The best dose? Research points to 250mg four times a day (1g total daily), or about 1/2 teaspoon of fresh ginger per day.
Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.
Ginger Helps Improve Memory and Attention
Ginger has traditionally been used to treat memory loss and dementia. Now, research shows that it enhances a wide variety of other cognitive functions besides memory.
In some research, it has been shown to improve working memory, attention and alertness, and reduce fatigue. Paired with the blood sugar balancing properties of ginger, the shot is a great energy booster.
Some people take ginger tea as a remedy for insomnia as it helps them to relax before bedtime. Lemongrass has a relaxing effect on the brain, which helps relieve stress. It is also known for improving sleep patterns.
If you're among the 10–30% of adults who have difficulty falling or staying asleep, you may be looking for ways to get more rest ( 1 ). Drinking an herbal tonic, like lemon-ginger tea, could be a soothing bedtime ritual to help put the day behind you.
As a skin tone balancing spot treatment
Ginger is ideal for lightening scars due to its active ingredient—the antioxidant gingerol, which not only fights skin-damaging free radicals, but also promotes a smooth and even skin tone. Mix some crushed ginger with lemon juice to complement its benefits.
Ginger tea is one of the best drinks for you because it has high anti-oxidant levels and methylating compounds. We at the Center for Better Bones suggest that you drink 3 to 4 cups of ginger tea a day. We use ginger as a great digestive aid and it is very good for your health.
Reduces Villi Inflammation– Ginger helps the gut mend once it's in the repair stage by reducing inflammation and oxidative stress in the villi. The villi have an important job in the body- to absorb nutrients from food. So, when they're healthy, villi can function properly and do their job well.
Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”
Some studies suggest that ginger may be beneficial for weight loss. Compounds in ginger have antioxidant and anti-inflammatory properties. They may help a person burn fat and regulate their blood sugar.
For example, ginger increases serotonin and dopamine levels. This can reduce inflammation, which may cause depression. Ginger could also provide benefits for anxiety, depression, dementia, Alzheimer's disease and post-traumatic stress disorder. Ease stomach pains: Ginger can treat nausea and motion sickness.
Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It's one of the very few superfoods actually worthy of that term.
Ginger is incredibly versatile and a staple in alternative medicine. People have used it for centuries to improve many aspects of heart health, including circulation, cholesterol levels, and blood pressure ( 34 ). Both human and animal studies have shown that taking ginger reduces blood pressure in several ways.
Ginger and Its Pungent Constituents Non-Competitively Inhibit Serotonin Currents on Visceral Afferent Neurons - PMC. The .
Additionally, some research suggests that ginger may be effective in reducing anxiety, as well. The spices saffron and turmeric may reduce both depression and anxiety. Additionally, some research suggests that ginger may be effective in reducing anxiety, as well.
What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.
It can cause mild side effects including heartburn, diarrhea, burping, and general stomach discomfort. Taking higher doses of 5 grams daily increases the risk for side effects. When applied to the skin: Ginger is possibly safe when used short-term. It might cause skin irritation for some people.
Slattery says research shows that ginger is safe for most people to eat in normal amounts — such as those in food and recipes.