Fear and discomfort can be stored in the inner thighs, to remind us that we are not feeling safe and may need to take off at any time. If you are experiencing tension in your inner thighs, consider .. What dangerous or uncomfortable situations have you found yourself in recently?
Upper Thighs: A link between the hips and the knees, the latter representative of pride, pain in the upper thighs is related to a separation from our desire and decision to move forward, and our fear of failing.
These are muscles that represent trust and power. If you are in alignment between the mind and the heart, trust that the quads will move you and take care of you. If you are in a particular state of feeling lost, chaotic or confused, the quads will feel heavier in your body.
So, where are these negative emotions in our bodies? Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body.
Grief can be stored in various parts of the body, such as the heart, lungs, throat, and stomach. People may also experience physical sensations like heaviness in the chest or tightness in the throat when experiencing grief.
How to release trauma stored in the hips? Exercise – Whether or not there is an emotional connection to the tension in the hips, physical relief is often needed to alleviate the pain and discomfort. Light walking, yoga or swimming will get the muscles and joints moving and promote circulation and healing in the area.
Anger and suppressed rage are often stored in the buttocks.
To sum up, since hip muscles are where emotions are trapped caused by events that switch your fight or flight mode, working on deep tissues in hip-focused postures like pigeon pose can release both physical and emotional stress.
The most common areas we tend to hold stress are in the neck, shoulders, hips, hands and feet. Planning one of your stretch sessions around these areas can help calm your mind and calm your body.
Tight hips, psoas, and hip flexors can mean that we're hesitant about facing the future. More specifically, we fear living up to our own expectations and those laid out by others.
The thighs contain some of the largest muscles in the body. The thigh muscles allow the lower body to bend, flex and rotate. They also bear most of the body's weight, and keep the hips and legs aligned, in addition to providing and assisting with balance.
The thigh has some of the largest muscles in the human body. The medial thigh muscles are essential for normal gait and lower extremity functioning. The medial thigh muscles mainly allow for adduction of the leg.
thigh. noun. ˈthī : the part of the leg that extends from the hip to the knee.
You Can Breathe Easier
Trauma may manifest itself as constant yawning or feeling short of breath. As you start to heal from an injury, your body starts releasing pent-up stress, improving your breathing.
The sacral chakra is associated with the color orange and the element of water. When the sacral chakra is blocked, it can affect your hips, kidneys, pelvis, sexual organs, and lower back. Issues affected by the second charka are sexuality, creativity, pleasures, movement, intimacy, empathy, and change.
Stretching the hip muscles causes a release; pent-up emotions may resurface, suppressed memories may arise, unconscious tension still held onto from a traumatic event may bubble up. All of which may unleash a seemingly inexplicable barrage of tears.
Trauma is not physically held in the muscles or bones — instead, the need to protect oneself from perceived threats is stored in the memory and emotional centers of the brain, such as the hippocampus and amygdala. This activates the body whenever a situation reminds the person of the traumatic event(s).
As more and more research comes out about the long-term effects of trauma, we're also learning about how to help the body heal from it. Massage therapy for trauma release is highly effective for many people.
Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect.
Many people feel emotions in certain parts of their bodies–stress in their neck or anxiety in their stomach, maybe happiness in their chest. As you can see in the map below, “anger” is a heady, top-of-body emotion, while “love” and “happiness” is felt rather strongly all over.
Anger is the emotion of the liver and the gallbladder, organs associated with the wood element. Emotions like rage, fury or aggravation can indicate that this energy is in excess, and when we experience these emotions consistently, our liver can get damaged. At this point, headaches or dizziness can be common.