What is the most powerful natural antihistamine? Researchers haven't yet established any natural product as the “best” or “most powerful.” Natural antihistamines with the most research backing their use include stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics.
Helps Fight Allergies: Red Apples
An apple a day keeps the allergist away. Red produce like apples contains a compound called quercetin. This compound is responsible for the red color and works as a natural antihistamine in your body. It helps to calm down the cells that react to allergens in the air.
Drinking plenty of water every day is essential for all bodily functions, including the regulation of histamine levels. Water does aid in the removal of histamines from the body as more that 95% of excess histamines are removed from the body through the urine.
FAQ About Bananas & Histamine
Bananas are not directly high in histamine, but many people have reported that bananas are still a trigger for their histamine intolerance symptoms. Such a food is known as a “histamine liberator,” and should therefore be treated like a high histamine food.
Summary. Honey has been used for medicinal purposes around the world for thousands of years. It may help some people manage their allergy symptoms, but there isn't enough evidence to show that it can replace antihistamines and other standard allergy treatments.
Boiled, fried, or poached eggs aren't affected by cooking methods when it comes to histamine content. Eggs are low in histamines, this makes them ideal for the low-histamine diet. Chickpeas, peanuts, and lentils have been found to have low concentrations of histamines and may be safely consumed in a low-histamine diet.
There is evidence that vitamin C acts as a natural antihistamine and antioxidant and that it can help decrease inflammation and swelling at the site of an allergic reaction.
Second- and third-generation antihistamines are less likely to cause drowsiness. Of these, cetirizine works the fastest but has a higher chance of making you feel drowsy. Fexofenadine is the least drowsy option.
But apple cider vinegar doesn't have any antihistamine properties. Therefore – it's useless for treating seasonal allergies. Better to stick to tried and tested medicines and remedies to ease symptoms like staying hydrated and inhaling steam to help clear mucus.
– Ginger: As a powerful anti-inflammatory, ginger has the ability to reduce the release of endogenous histamine, a mechanism that occurs in allergies.
Turmeric. Turmeric is another spice gaining attention for its ability to reduce inflammation. "The active component of turmeric is curcumin, which has anti-inflammatory properties, and its anti-allergic properties are due to inhibition of histamine release from mast cells," Dr. Galowitz says.
Citrus fruit, such as oranges and lemons, may also be beneficial to allergy sufferers due to their high Vitamin C content. Some studies have shown that Vitamin C may also have a natural antihistamine effect, helping to break down histamines faster once they've been released in the body.
Allergists recommend long-acting, non-sedating antihistamines — ones that won't make you sleepy — for everyday use. Though you may know them by their brand names, the generic versions tackle the same problems: Cetirizine (Zyrtec®, Aller-Tec®, Wall-Zyr®). Fexofenadine (Allegra®, Aller-ease®, Aller-Fex®, Wal-Fex®).
One of the strongest known antihistamine foods is ginger. If you're experiencing a histamine reaction, try chewing on fresh ginger or pouring boiling hot water over sliced ginger to make fresh ginger tea.
What Does Science Say About Honey and Seasonal Allergies? Unfortunately, honey does not help with allergies. Bees eat nectar and gather pollen produced by brightly colored flowers. These are not the same pollens responsible for most allergies (trees, grasses, and weeds).
And Manuka honey, with its anti-inflammatory and anti-microbial properties, can help you fight allergic symptoms. There have been a number of studies done on this matter, where it was found that Manuka honey can deal with the symptoms related to allergic rhinitis - such as a runny nose, itchy eyes, and a sore throat.
Coffee contains histamines in low amounts, but for people who are sensitive to them, it contains plenty to get a reaction out of them. While the natural histamine content in coffee is low, some coffee processes can increase histamine levels.
Blueberry is likely suitable for a low histamine diet. However, be especially careful with dried fruits which tend to contain preservatives like sulfur dioxide or sulfites. These can trigger reactions in some patients.
Food triggers (histamine liberators) are foods rich in biogenic amines (canned food, wine, beer, and cheeses), as well as alcohol.