The most acidic fruits are lemons, limes, plums, grapes, grapefruits and blueberries. Pineapples, oranges, peaches and tomatoes are also high in acid. It would be a mistake to remove these from our diet – after all, they are really nutritious and our body needs them.
Coconuts: one of the least acidic fruits
The advantages of eating coconuts are becoming more widely understood. Coconuts have been linked to some health benefits, including improving brain function and protecting against heart disease and stroke. They are one of the least acidic fruits.
Grapefruit and orange – The high acidity of citrus fruits relaxes the esophagus sphincter and worsens symptoms. Tomatoes – Also avoid marinara sauce, ketchup and tomato soup – they're all naturally high in acid.
Apples have a pH level of around 3.5 (moderately acidic) and are slightly less acidic than lemons and other citrus fruits; however, they are more acidic than bananas and grapes.
Avocados are a highly alkaline and nutritious fruit that host an array of health benefits. While it may get a bad rap for its fat content, it's actually a great source of monounsaturated fatty acids like oleic acid which has been linked to reduced inflammation, heart disease, and cancer prevention.
The pH range for strawberries is usually 3 to 3.5. A pH value between 0 and 6.99 is regarded as acidic. The number is more acidic the closer it approaches to 0. Strawberries are roughly as acidic as soda depending on where they go on this scale.
Blueberries have a pH of 3.1 - 3.3 which makes them much more acidic than most fruit, though certainly not lemons. Fortunately, the good significantly outweighs the bad when it comes to the pH of blueberries.
Drinks such as ginger tea, certain fruit and vegetable juices, and plant-based milks may benefit people experiencing acid reflux and heartburn. Avoiding citrus juices, carbonated beverages, and alcohol can also help to reduce symptom frequency and severity.
Yogurt, though acidic in nature, is a low acid-forming food, because it does not affect the acid-alkaline balance of the body.
Many fruits, like oranges, cranberries, kiwis and pomegranates, are acidic.
Whole grains such as oatmeal, couscous and brown rice. Root vegetables such as sweet potatoes, carrots and beets. Green vegetables such as asparagus, broccoli and green beans.
Bananas. This low-acid fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they're also rich in pectin — a soluble fiber that helps keeps food flowing nicely through the digestive tract.
While whole eggs are relatively pH neutral, egg white is one of the few food products that is naturally alkaline, with an initial pH value that can be as low as 7.6 at time of lay, but with increasing alkalinity as the egg ages, and can reach pH of 9.2.
Strawberries have a pH of 3 — 3.5, while gooseberries have a pH of 2.8 — 3, making them the most acidic of the berry family.
Honey is considered a superfood from nature. The main ingredients of honey are sugar and sugar, as soon as it enters the stomach, the sugar in honey will reduce the acidity in the stomach, so it can immediately reduce the symptoms of reflux. , increased stomach acid.
When the pH is too acidic, the cells lining the stomach and small intestine, along with the cells in the pancreas that are responsible for producing and releasing digestive enzymes, don't function correctly. This results in indigestion, gas, bloating, and abdominal cramping.
Avocados go down easy in more ways than one: These low-acidic fruits (yes, they are actually fruit) are smooth and creamy, making for an easy passage down your esophagus—important for people with acid reflux who often experience inflammation or irritation of their esophageal lining.
Ripe mangoes have an approximate pH level between 5.80-6.00 and green mangoes have an approximate pH level between 3.40-4.80. Therefore, fully ripe mangoes are less acidic than unripe mangoes.
Carrots are mildly acidic, but interestingly, they have an alkalizing impact on the body — making them a friendly veggie for people who have acid reflux. Some acidic foods have an alkalizing effect on the body once they're digested.