Drinking lots of fluids and eating well can help keep your energy reserves up. If nausea and vomiting make it hard to eat, talk to your doctor about these side effects. Get moving. Moderate exercise, such as brisk walking, riding a bike and swimming, throughout the week may help you preserve your energy level.
Fatigue caused by chemotherapy may last for some weeks or months after a treatment cycle ends. Many people find that their energy levels return to normal within 6–12 months of treatment ending. While fatigue is a common side effect of chemotherapy, it can also be a symptom of depression.
Dietary patterns that reduce inflammation, such as the Mediterranean diet and other plant-based diets, appear tolerable to cancer survivors and may reduce fatigue. Supplementation with ginseng, ginger or probiotics may improve cancer survivors' energy levels.
Around the third day following a chemotherapy treatment, some people may experience flu-like symptoms such as muscle aches and pains. If you experience these aches, you can take over-the-counter medications such as Tylenol or Advil. If necessary, contact your doctor for stronger medication.
Some of the best foods to eat during chemotherapy or other cancer treatments are plant-based proteins. They offer the highest levels of vitamins and minerals, Rajagopal says. This means eating lots of vegetables as well as beans, legumes, nuts and seeds.
Cancer treatments, specifically chemotherapy, can decrease the number of red blood cells, causing anemia. Red blood cells deliver oxygen throughout the body, so when tissues don't get enough oxygen, you can feel fatigue.
Fatigue may develop as a symptom of blood cancers, such as leukemia, lymphoma and multiple myeloma, because these cancers start in the bone marrow, which produces red blood cells that carry oxygen throughout the body.
The American Cancer Society recommends adult cancer survivors exercise for at least 150 to 300 minutes a week. Try to include strength training at least two days a week, with at least one day off in between. As you recover and adjust, you might find that more exercise makes you feel even better.
Try crossword puzzles or number games to exercise your brain. Take up a new hobby or master a new skill, such as learning to play a musical instrument or learning a language. Exercise your body. Moderate exercise, such as brisk walking, can help you cope with stress, fatigue and depression.
Light exercise, like walking or riding a bike, can help with your fatigue by: Increasing your energy levels. Increasing your strength. Reducing pain and nausea.
For most people the side effects were worst in the first few days after treatment, then they gradually felt better until the next treatment. Some said the effects were worse with each successive treatment. Most side effects don't persist and disappear within a few weeks after the end of treatment.
Short, planned delays in chemotherapy for good-risk GCT patients (less than or equal to 7 days per cycle) appear to be acceptable since they may prevent serious toxicity in this curable patient population. Delays of longer than 7 days are strongly discouraged except in extraordinary life-threatening circumstances.
Sickness caused by chemotherapy can start within a couple of hours of starting your treatment and only last a day or so. Or it can come on more than 24 hours after the start of treatment. This is called delayed onset nausea and vomiting and usually lasts about a week.
There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.
Magnesium helps to reduce fatigue and exhaustion. The mineral plays an important role in maintaining normal nervous system activity. A magnesium deficiency can interfere with the transmission of nerve impulses. It may also reduce circulation.