Physical infidelity is pretty self-explanatory. “It's typically construed as any type of touching, kissing, or sexual behavior with a person who is not your exclusive partner,” says Weiser.
Cheating can be physical, emotional, and/or digital. Cheating involves channelling sexual energy or deep, emotional support toward someone who could potentially represent a sexual partner. It usually, but not always, involves some form of deceit and neglect of your partner's needs.”
Usually, cheating involves people meeting face-to-face and then engaging in physical sex. With an emotional affair, there may be a meeting, but it can occur on a cell phone, a computer, or a lunch date with someone other than a partner, and there is no physical intimacy.
Sexting can be considered to be worse than cheating because it involves both, a sexual act as well as emotional infidelity. Even if there is no physical contact, the fact that a person can build an intimate relationship, even if on the phone, with someone other than the person they are committed to is akin to cheating.
Inappropriate texting can be considered cheating depending on a couple's boundaries around fidelity. Signs of a texting affair may include being secretive, keeping your phone down or out of sight, and flirting with others through text.
Emailing and texting might not be physical cheating, but that doesn't mean you're free of blame. It could still be considered emotional infidelity a.k.a emotional cheating. And if you or your partner aren't emotionally committed to each other then you have to take a serious look at the future of your relationship.
Lying to your partner
Lying to or hiding things from your partner is a sure-shot way to ruin your relationship. Even if you're doing it to protect them, keeping little things from the person you love can grow into huge problems and cause trust issues.
Flirting can be seen as physical or emotional infidelity. But views on cheating may differ based on boundaries and rules set within a relationship. When you're attracted to someone, flirting is a way of communicating that interest through subtle (or not-so-subtle) cues.
Being insecure
Another reason why someone might cheat is because they are insecure. "Usually, in this scenario, the partner that wants to cheat is seeking out confirmation of their desirability," Winter told INSIDER. "And they use the reinforcement of a new person to bolster their own self-confidence."
Some look at cheating as a black and white issue and others as one with many shades of grey. These differing viewpoints can cause big problems in any relationship. The question as to whether cheating is ever justified is both an ethical and moral one. The general answer for most is, “no”, it is never okay.
Sexual contact with your crush would be considered cheating. But it's also possible to have emotional affairs. If you find that you start to replace your partner with your crush for emotional connections, then it might be considered infidelity.
Know That You Aren't a Bad Person
"Cheating is a very serious thing. It's a very big deal, and you should take the time to really sift through all of those feelings and reactions you're having," said Gloria. "At the same time, you also need to recognize that this doesn't make you a categorically terrible person.
The most important thing to remember is what cheating says about a person. They're insecure, impulsive, selfish, and immature. Sometimes, it's a chronic problem that likely won't ever be fixed, just be sure not to ignore the warning signs.
The research revealed that intercourse and kissing were two explicit behaviors that typically qualify as infidelity. Their work also revealed that long hugs and no physical contact were often considered acts of infidelity when they were coupled with emotional involvement, erotic online content, and a long duration.
You can totally agree with your S.O. that all kisses are cheating, or maybe you decide it's all about the intent. If it's for a game, then it's OK, but if you're kissing someone due to your attraction to them, that may be crossing the line.
Emotional infidelity texting is a form of cheating that occurs when you engage in intimate conversations sharing intimate details with someone other than your partner. It's important to note that this kind of inappropriate texting doesn't have to be sexually explicit.
According to the General Social Survey, men are more likely to cheat than women, with 20% of men and 13% of women reporting having sex with someone other than their partner while still married. However, the gender gap varies per age.
For one person, it may be micro-cheating that turns into emotional infidelity, followed by physical infidelity. For another, digital infidelity may turn into physical infidelity. Someone who habitually cheats may go through different stages with each partner outside of the relationship.
What is micro-cheating? Micro-cheating is of course not a psychological term. It is simply an internet-friendly shorthand for describing one partner testing the limits of partnership by creating intimacy with someone else, yet without veering into a sexual relationship with them. And it's surprisingly common.
A whole separate phone or SIM card
The most clever cheaters may use a separate phone or SIM card to keep phone communication discreet. A SIM card is especially devious because your partner can use the same device and then switch out the entire volume of data without anyone realizing it.
Some examples of inappropriate text messages include: Sending or asking for sexually explicit photos. Texting jokes that are vulgar. Unwanted flirtation.
The survey also found out that many people first cheated in the age group of 19 to 29. That is the stage when they are still exploring relationships and their disappointment.