It might get worse when you change position quickly, such as turning over in bed or moving your head to look up. Vertigo can be distressing or worrying. It doesn't always mean that you have a serious medical problem.
Vertigo is commonly caused by a problem with the way balance works in the inner ear, although it can also be caused by problems in certain parts of the brain. Causes of vertigo may include: benign paroxysmal positional vertigo (BPPV) – where certain head movements trigger vertigo. migraines – severe headaches.
Eliminate foods with high amounts of salt like chips, pickles, and processed and canned foods. Alcohol: Consuming alcohol is known to worsen feelings of dizziness, balance, and nausea, particularly if you are prone to vertigo attacks. Alcohol can also make you dehydrated, which can also make you experience vertigo.
It can make you feel like you're spinning, rocking or tilting. Feelings of unbalance may worsen when you stand, walk, change positions or move your head.
Sit or lie down immediately when you feel dizzy. Lie still with your eyes closed in a darkened room if you're experiencing a severe episode of vertigo. Avoid driving a car or operating heavy machinery if you experience frequent dizziness without warning. Avoid using caffeine, alcohol, salt and tobacco.
“In rare cases, people who experience debilitating vertigo might need surgery, but I find that lying down in the dark, avoiding lights, TVs, and other distractions, and just getting some rest can ease my symptoms,” she said.
In rare cases, vertigo may be associated with a serious medical condition, so you should call 911 or go directly to the nearest emergency room if your sense of imbalance is accompanied by: Shortness of breath. Chest pains. Facial numbness.
Generally, see your doctor if you experience any recurrent, sudden, severe, or prolonged and unexplained dizziness or vertigo. Get emergency medical care if you experience new, severe dizziness or vertigo along with any of the following: Sudden, severe headache. Chest pain.
Foods that are rich in amino acid tyramine include red wine, smoked meats, chicken liver, chocolate, yogurt, citrus fruits, bananas, figs, nuts and ripened cheeses. All these foods can trigger vertigo. Tyramine results in blood vessel dilatation that triggers migraine, which can lead to vertigo.
Walking is a simple but powerful exercise for vertigo. It can help improve your balance. Walking with greater balance will allow you to function better on your own, which in turn may lead to improved self-confidence.
Vertigo could also affect your ability to drive. You should avoid driving if you've recently had episodes of vertigo and there's a chance you may have another episode while you're driving.
Although vertigo usually starts with a condition in the inner ear, stress and anxiety can make it worse. Chronic stress or worry can also lead to more episodes of vertigo in the future. In stress-related vertigo, using strategies for both the body and the mind is the best way to regain your sense of balance.
Types of Vertigo: Peripheral, Central, BPPV, and More.
Patients with benign paroxysmal positional vertigo (BPPV) often complain about fatigue during a vertigo attack.
Stage three sees an exponential increase in hearing loss, often accompanied by distorted sound. Although vertigo seems to diminish during this stage, the damage has already been done. The ear's balance functions have likely been devastating, resulting in significant issues with coordination and depth perception.
Caused by a problem in the brain, central vertigo can be linked to serious conditions such as stroke, brain tumor and multiple sclerosis. Symptoms develop gradually and are typically mild but constant and may include gait instability and loss of coordination.
It does not get worse with time. Paroxysmal means that the vertigo comes and goes. Positional just means that symptoms come from a change in head position.
Central Vertigo – This is Serious!
The first and foremost danger of leaving your dizziness untreated is that you could be experiencing dysfunction in your central nervous system. In other words, something could be wrong with your heart or brain – specifically your brainstem and/or cerebellum.
Many experts recommend that you try and sleep on your back, as the crystals within your ear canals are less likely to become disturbed and trigger a vertigo attack. If you happen to get up in the middle of the night, rise slowly as opposed to making any sudden movements with the head or the neck.
Over time, ear crystals may dissolve, but bear in mind that this could take weeks or longer, and during that time, a person would have to endure the extreme discomfort of BPPV, where even the slightest head movements would throw their world into disarray.
In general, any vertigo that only lasts a few minutes and then disappears is not a cause for a hospital visit. Additionally, if you have been diagnosed with an illness such as Meniere's disease, there will usually be no need to visit a medical facility.