Seasonal shedding often occurs during the fall months, such as September and October, and at some point in the spring, like April and May. This timeline often coincides with the second half of the hair growth cycle, where more hairs are shed.
There is no doubt that monsoon makes one feel refreshed, alive, and happy after the extreme summer heat, but this is also the season in which your hair tends to damage and fall a little more than the other seasons. The rainy season weakens the hair follicles and leads to increased hair fall.
Hair loss is a common complaint, capable of causing significant psychological distress. A new study reveals how hair loss might vary by season, which the researchers say could help to assess treatment regimens for the condition.
Did you know that it is normal to lose more hair during the fall season? This condition is called seasonal shedding. What is seasonal shedding? Seasonal shedding is hair loss that occurs twice a year, in the spring (mid-March to mid-May) and in the fall (mid-September to mid-November), when changing season.
Causes of Excessive Hair Shedding
"Poor nutrition, diet, medication, stress, hormonal changes, endocrine abnormalities such as thyroid dysfunction, mineral and vitamin deficiency...all of this requires a full workup by your dermatologist," she says.
Only the number of shed hairs can be assessed, not the amount of hair, due to the shaft length. People with long hair do not necessarily loose more hair, they just appear to loose more hair due to the hair shaft length. Hair length does not affect shedding.
While hair shedding and hair loss share a commonality, there's also a key difference between hair loss and hair shedding. Hair shedding is a regular process that occurs within the body, while hair loss is related to something, either external or internal, that prevents the hair from growing in a healthy manner.
It's normal to shed between 50 and 100 hairs a day. When the body sheds significantly more hairs every day, a person has excessive hair shedding. The medical term for this condition is telogen effluvium.
Hair shedding can involve a significant amount of hair falling out. However, it typically results in hair regrowing from the same follicle. This is unlike hair loss, which leads to permanent or semi-permanent loss. There are some situations in which hair shedding can occur in clumps.
Only riboflavin, biotin, folate, and vitamin B12 deficiencies have been associated with hair loss. Vitamin B2 (riboflavin) is a component of two important coenzymes: flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) [22].
Carrots. Almonds, walnuts, flaxseeds, and chia seeds are all rich in nutrients like omega-3 fatty acids, vitamin E, and biotin, which are beneficial for hair health.
When to wash. Rossi generally tells his patients they should wash their hair once or twice per week. But if you've had chemical treatments that can make your hair drier — such as bleach, perms or relaxers — you might want to wash it less than once weekly to avoid breaking or brittle hair or split ends, he said.
Long-term, or chronic, stress puts people at risk for a variety of health problems. These can include depression and anxiety, as well as problems with digestion and sleep. Chronic stress has also long been linked to hair loss, but the reasons weren't well understood.
“If you feel like you're losing an excessive amount of hair, talk to your doctor. You'll need an evaluation,” she says. More than half of all women experience noticeable hair loss over time.
The typical hair growth cycle for most people is about four to seven years. This is often where the thought comes in that your hair is brand new every seven years. Technically, it is because by this time, the hair has cycled out and new hair is growing.
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Luckily, seasonal hair loss only lasts up to 2-3 months and is mostly during fall. A viable explanation for this is that: The hair cycle often coincides with the different seasons of the year. And the shedding phase happens in the fall months.
A visible scalp through your hair can be a sign that it's thinning (but not always). The factors that contribute to thinning hair (and thus a visible scalp) include stress, diet, vitamin deficiency and ageing.
Stress hair loss, or telogen effluvium, looks like hair falling out quickly from combing, washing, or even just touching the hair. The hair on the scalp may be thinning, but the scalp looks healthy and does not have scales or rashes.