Pursed Lip Breathing
More air is able to flow in and out of your lungs so you can be more physically active. To practice it, simply breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips.
Pursed-lips breathing.
This creates a resistance to the air flow and keeps your airways open. (They tend to close up when you breathe out quickly.) Make sure you breathe out at least 3 times as long as you breathe in. Repeat this several times until you have control.
Breathing exercises may also help you clear your airways. With pursed lip breathing, breathe in through your nose, hold it for 2 seconds and slowly exhale from mouth as though you're blowing out a candle. To practice deep breathing, get in a comfortable position and expand your chest.
Bronchodilators are a type of medication that make breathing easier by relaxing the muscles in the lungs and widening the airways (bronchi). They're often used to treat long-term conditions where the airways may become narrow and inflamed, such as: asthma, a common lung condition caused by inflammation of the airways.
Green Tea: Green tea has numerous health benefits and it is even beneficial to cleanse your lungs. It is packed with antioxidants that may help to reduce inflammation in the lungs. Have a cup of green tea every-day with a dash ginger, lemon or honey.
Shortness of breath is often a symptom of heart and lung problems. But it can also be a sign of other conditions like asthma, allergies or anxiety. Intense exercise or having a cold can also make you feel breathless.
Deep breathing can help you get closer to reaching your lungs' full capacity. As you slowly inhale, consciously expand your belly with awareness of lowering the diaphragm. Next, expand your ribs, allowing them to float open like wings. Finally, allow the upper chest to expand and lift.
Some of the home remedies to relieve chest congestion are steam inhalation and, drinking lots of fluids to ease the cough, using natural ingredients such as turmeric, ginger, jaggery, lemon, thyme, and essential oils like lavender and peppermint.
An airway obstruction happens when you can't move air in or out of your lungs. It could be because you inhaled something that's blocking your airway. Or it could be caused by disease, allergic reaction, or trauma. Airway obstructions may block part of your airway or the whole thing.
Bronchodilators are a type of medication that make breathing easier. They do this by relaxing the muscles in the lungs and widening the airways (bronchi). They're often used to treat long-term conditions where the airways may become narrow and inflamed.
Cough 2 or 3 times as you exhale with your mouth slightly open. Make the coughs short and sharp. Push on your belly with your arms as you cough. The first cough brings the mucus through the lung airways.
Good: Berries
Red and blue fruits like blueberries and strawberries are rich in a flavonoid called anthocyanin, which gives them their color and is also a strong antioxidant. Research suggests this pigment can slow down your lungs' natural decline as you age.
Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says. Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says.