Feeling anxious or worried But anxiety could be the sign of a mental health disorder if the worry is constant and interferes all the time. Other symptoms of anxiety may include heart palpitations, shortness of breath, headache, sweating, trembling, feeling dizzy, restlessness, diarrhoea or a racing mind.
An inability to cope with problems or daily activities. Feeling of disconnection or withdrawal from normal activities. Unusual or "magical" thinking. Excessive anxiety. Prolonged sadness, depression or apathy.
The Warning Signs and How to Spot Mental Health Red Flags
Strong resistance to attending school or absenteeism. Problems with memory, attention or concentration. Big changes in energy levels, eating or sleeping patterns. Physical symptoms (stomach aches, headaches, backaches)
The outward signs of a mental illness are often behavioral. A person may be extremely quiet or withdrawn. Conversely, they may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, someindividuals with a mental illness can exhibit anti-social behaviors.
If you find yourself experiencing moods and emotions that are so intense, that you struggle to calm yourself down, you may be showing signs of being emotionally unstable. You may not possess the skills necessary to calm yourself down, meaning your emotions tend to become more and more aroused.
Instead, a mental health crisis or a breakdown of your mental health is a situation that happens when you have intense physical and emotional stress, have difficulty coping and aren't able to function effectively. It's the feeling of being physically, mentally and emotionally overwhelmed by the stress of life.
Without treatment, the consequences of mental illness for the individual and society are staggering. Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.
Uncontrollable reactive thoughts. Inability to make healthy occupational or lifestyle choices. Dissociative symptoms. Feelings of depression, shame, hopelessness, or despair.
Sudden, extreme changes in mood. Increased agitation. Abusive behavior to self and others, including substance use or self-harm.
A psychological evaluation.
A doctor or mental health professional talks to you about your symptoms, thoughts, feelings and behavior patterns. You may be asked to fill out a questionnaire to help answer these questions.
According to the World Health Organization, people with severe mental health disorders have a 10–25-year reduction in life expectancy. Schizophrenia mortality rates are between 2 and 2.5 times those in the general population, while individuals with depression have a 1.8 times higher risk of premature mortality.
Most people diagnosed with a mental health condition can experience relief from their symptoms and live a satisfying life by actively participating in an individualized treatment plan. An effective treatment plan may include medication, psychotherapy and peer support groups.
Feeling overwhelmed, unmotivated, or unfocused. Trouble sleeping or sleeping too much. Racing thoughts or constant worry. Problems with your memory or concentration.
Examples of red-flag symptoms in the older adult include but are not limited to pain following a fall or other trauma, fever, sudden unexplained weight loss, acute onset of severe pain, new-onset weakness or sensory loss, loss of bowel or bladder function, jaw claudication, new headaches, bone pain in a patient with a ...
mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia)
Mental exhaustion is a feeling of extreme tiredness, characterized by other feelings including apathy, cynicism, and irritability. You may be mentally exhausted if you've recently undergone long-term stress, find it hard to focus on tasks, or lack interest in activities you usually enjoy.
Simply put, this is when our mental health is not what we would want it to be. Finding it difficult to manage how we think, feel, act with respect to daily stresses could be a sign of poor mental health. Having continuous episodes of mental ill health could indicate a problem.
However, how can they tell the difference? Regarding behavior, people who suffer mentally may withdraw from friends and family members. This makes it harder to understand their problems. People with emotional issues may struggle with healthy boundaries and might be codependent on their loved ones.