Oranges, lemons, and limes are just a few examples of citrus fruits that are a fantastic source of water and vitamin C during hot weather. They may aid in lowering body temperature and restoring energy levels. Moreover, vitamin C is a great nutrient to combat skin problems caused by hot temperatures.
Fruits – Best fruits for summer are watermelons, muskmelons and citrus fruits. Watermelons are full of water and are great as juice or just chopped up. Muskmelons and other varieties of melon are also cooling and healthy in the heat.
Kiwi is a cold food because of its cooling nature, making it a summer favorite.
Banana. It's a great cooling snack when you are on the go. Banana is an astringent food that allows the absorption of more water and boosts energy as well.
The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans. They can be had in smoothies, salads or as a side dish in a meal.
Hyperthermia, or heat illness, is an abnormally high body temperature. It's usually the result of doing too much physical activity in hot, humid weather. Infants, the elderly, athletes and people with strenuous outdoor occupations are at the highest risk for hyperthermia.
There is some indication in the literature that ascorbic acid (vitamin C) may reduce the physiological responses to heat stress.
"As it is already clear that eggs have a tendency to produce heat, eating too many eggs will lead to issues with the bowel and also the digestive system. So, it is advisable to limit our egg-intake to up to 2 eggs per day, which is considered safe and healthy.
Yogurt has a natural cooling effect on the body that helps to lower body temperature on a hot summer day. It is also a versatile ingredient that you can add to smoothies, parfaits, or even frozen yogurt.
Avocados are fruits which are a rich source of mono saturated fatty acids. This element helps in eliminating heat from the body and reduce the level of toxins in the blood. It is easy to digest avocados which helps to lower the energy consumption in the body, keeping it cool and balanced.
Fruits with cooling effect: are generally fruits with little or no sugar and low calories and include fruits like mangosteen, cantaloupe, watermelon, apple, pineapple, kiwi, strawberry, roseapple, grapefruits, berries, cherry, peach banana (namwa type), chinese pear, green mango, and green papaya.
1. Avocado. Avocado is a sweet-tasting food where the elements of earth and water are heavy, making it grounding, cooling and nourishing to balance any excess pitta. Make creamy homemade dressings, layer into any salad, or add to your morning toast along with other fresh, seasonal veggies!
Always avoid eating very spicy, oily, fried, or hot foods, and substitute them with cooler and lighter options such as Broccoli, carrots, spinach, cucumber, melon, watermelon, lemon, sabja seeds etc.
Additionally, chia seeds are high in omega-3 fatty acids, which are known to reduce inflammation in the body. Inflammation can cause the body to heat up and lead to discomfort in the summer. By consuming foods rich in omega-3 fatty acids, like chia seeds, you can help reduce inflammation and keep your body cool.
Minerals that help keep our temperature gauge regulated:
Electrolytes affect the amount of water in your body, the acidity of your blood (pH), your muscle function, and other important processes. Magnesium – Magnesium helps with body temperature regulation.
Our internal body temperature is regulated by a part of our brain called the hypothalamus. The hypothalamus checks our current temperature and compares it with the normal temperature of about 37°C. If our temperature is too low, the hypothalamus makes sure that the body generates and maintains heat.