Oil Pulling What's more, it's an effective natural remedy for receding gums and gingivitis. To practice oil pulling, you'll need sesame oil or high-quality coconut oil. Simply swish a spoonful of oil in your mouth while pulling the oil between your teeth as well. Do this for 20 minutes and spit it out.
Eucalyptus oil has been used for centuries as a potent anti-inflammatory medicine, and when used in concentrated doses, has been shown to treat receding gums and even stimulate the growth of new tissue.
Ellie Phillips, DDS, often speaks favorably about oil pulling. However, she does caution against oil pulling for those with gum recession or sensitivity, as it may damage biofilm and pellicle proteins, which are critical for a healthy mouth. Thus, if you're using oil pulling for receding gums, do it only occasionally.
Gum recession treatment largely depends on what caused the condition. Mild cases of gum recession may be improved with nonsurgical treatments, such as topical antibiotics, dental bonding or orthodontics. In most instances, however, gum recession surgery is needed to fully correct the problem.
The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.
From fluoride treatments to implants, it seems like there's a fix for all our dental woes. However, preventative care is still the best treatment when it comes to gum health. Receding gums do not regenerate, which means that when your gum tissue is lost, it's gone permanently.
Good Oral Hygiene Habits
One of the most important things you can do to avoid further gum recession is to brush and floss your teeth twice daily. If your gums have receded due to aggressive brushing, be mindful of the force you are applying while brushing and use a soft-bristled toothbrush.
A handful of small-scale studies show that oil pulling with sesame oil for 15 to 20 minutes a day for at least 40 days, alongside routine tooth brushing and flossing, can reduce plaque, bacteria and gingivitis. The studies relied on daily consistency and regular dental care.
How: To use this remedy, mix one or two drops of eucalyptus with one or two tablespoons of water. Dip your toothbrush or fingers into this mixture and then use it to massage your gums gently. Rinse your mouth with water thoroughly. Note: Undiluted eucalyptus oil will burn gum tissue.
It's never too late for gum grafting as long as the patient has sufficient gum tissue to harvest for the graft. However, the success rate of the procedure may be lower in cases where the patient has advanced gum disease or other underlying health issues that can affect the healing process.
Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.
That's right, brushing too hard or with the wrong technique can actually pull back your gum tissue. Not cleaning between your teeth. You guessed it, not flossing.
You should stick with oils that are known for their anti-inflammatory properties, including tea tree oil, clove oil, peppermint oil, and neem oil. These oils can significantly take down the swelling of your gums, when used regularly and coupled with a solid oral hygiene routine.
There are many reasons why gums may recede, including: Periodontal disease: This bacterial gum infection destroys gum tissue and the bone that supports the teeth. It is the main cause of gum recession. Genetics: Some people are more susceptible to gum disease, regardless of how well they care for their teeth.
Oil pulling is said to “pull” toxins out of the mouth and oral cavities. Coconut oil pulling has been reported to remedy a host of oral health problems, including gingivitis, periodontitis, and halitosis.
Dr. Mark Burhenne, from Ask the Dentist, says, “If you brush after you pull, you'll actually get rid of the good bacteria you just worked to support.”9 With this in mind, brushing then swishing may be best.
Sensodyne Toothpaste
The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.
Along with special healing and repairing powers, vitamin C can regrow gums that are eaten away due to any reason. It is not an easy task to regrow your gums but if you are firm and really want to regrow them, you need to add this amazing vitamin to your diet along with taking proper care of your oral cavity.
Saltwater rinses are an excellent at-home treatment for inflamed or receding gums. Simply dissolve one teaspoon of salt in a cup of warm water and rinse your mouth for 30 seconds. Rinse with salt water two to three times each day.
With a gum graft, you can expect it to remain in place for a lifetime, but you will need to take care of your oral health on a daily basis. This means brushing with a soft-bristled toothbrush and being mindful of how much pressure you're using while brushing.