The protective antioxidant effect of vitamin E may reduce the risk of certain diseases and promote healthy aging. Consume a wholesome, nutrient-rich diet to achieve adequate vitamin E intake and optimal health benefits.
Certain “antioxidant” compounds might “scavenge” these damaging free oxygen radicals and prevent cellular destruction and aging. Vitamin C, vitamin E, and betacarotene, often referred to as “antioxidant vitamins”, have been suggested to limit oxidative damage in humans and lower the risk of certain chronic diseases.
Topical vitamin C is a science-backed, dermatologist-favorite ingredient that may help slow early skin aging, prevent sun damage, and improve the appearance of wrinkles, dark spots, and acne.
Vitamin D may promote healthy aging.
In addition, chromosomes, the structures that organize DNA, appeared younger in people with adequate Vitamin D levels (30-100 ng/mL). Taken together, these results suggest that Vitamin D might help prevent accelerated aging.
Natural ingredients are considered safe and effective for managing the symptoms of ageing. Home remedies such as cocoa butter, avocado oil, almond oil, castor oil, honey, jojoba oil, beeswax, green tea, shea butter, oats, turmeric and sunflower oil can be used on the face for anti-ageing benefits.
Incorporate foods high in vitamin C like citrus fruits, which studies have shown may promote younger looking skin. Have food high in essential fatty acids, such as walnuts or olive oil, to keep skin cells hydrated. Avoid food high in unhealthy fats, which could make your skin appear less youthful.
Research has shown that treating the skin with Vitamin D topically can not only prevent premature aging, but reverse the signs of existing damage.
Vitamin C. Vitamin C is an antioxidant that helps protect against oxidative damage and plays a role in the production of collagen, which helps keep skin firm and elastic. Particularly in topical applications, Vitamin C has been shown to decrease skin wrinkling and increase collagen production.
Barua also explains, "Vitamin D also acts as an antioxidant, which helps in combating the factors that cause wrinkles and fine lines. So, if you have a vitamin D deficiency, you will develop fine lines quickly.
While vitamin C is most notable for helping to brighten and improve hyperpigmentation, retinol is typically considered best-in-class for wrinkles and fine lines.
How vitamin D deficiency leads to accelerated skin aging isn't fully understood. However, some experts suspect it has something to do with vitamin D's protective and antioxidant properties on the skin.
The key difference between vitamin E and collagen is that vitamin E is a fat-soluble vitamin, while collagen is the most abundant protein in the human body. Vitamin E and collagen are two substances that are excessively used in combination for advanced skincare and cosmetic purposes. Vitamin E is a micronutrient.
Bottom line: Laser resurfacing can tighten skin, usually better than any other skin-tightening procedure. It can also diminish fine lines, wrinkles, and dark spots on the skin, such as age spots. The tradeoff is that it requires downtime and has a greater risk of possible side effects, such as scarring.
Smoking, excess sun exposure, vitamin or mineral deficiencies can all contribute to premature aging. Minerals such as magnesium, calcium, zinc, iodine, and selenium, and vitamins A, C, D and E all play an important role in our lives as the years go by.
Synthetic vitamin D blocks the synthesis of collagen, which is shown here as light blue fibers. Another Role for Vitamin D? Vitamin D is beneficial in many ways. It helps build strong bones, heals skin, aids in calcium absorption, and boosts the immune system.
A Vitamin B deficiency can wreak havoc on your skin, causing acne, rashes, dry and flaky skin, cracked lips, and wrinkles.
Exposure to light is a top cause of premature aging: Sun exposure causes many skin problems. Ultraviolet (UV) light and exposure to sunlight age your skin more quickly than it would age naturally. The result is called photoaging, and it's responsible for 90% of visible changes to your skin.
Fruits that are rich in vitamins C, A and E are the best anti-ageing fruits. These fruits have a high collagen-boosting ability which makes the skin look young and youthful. These include oranges, pomegranates, apples, watermelons, etc.