Whether it's financial debt, consumption of social media, always connected work environments or heavier workloads with fewer resources, there are many different factors that may cause higher levels of stress, anxiety and depression in millennials compared to past generations.
Bad Work-Life Balance. Most millennials check their emails and work on their deadlines long after the work hours are over. With no clear demarcation between work and life, they feel a sense of imbalance leading to an increase in anxiety and can cause different types of depression in millenials.
The younger generation has powered through a lot of upheaval in their short lives but it's taken a toll on their mental health. A new survey finds that an astounding 42 percent of those born between 1990 and 2010 – Gen Z – have been diagnosed with a mental health condition.
More importantly, these worries indicate just how concerned they are about what's coming next—about making the right choices today in order to ensure a stable future. In truth, decision-making itself may be the number-one reason why millennials are so depressed and anxious, and why they feel the need for psychotherapy.
In fact, the American Psychological Association reports that 12% of millennials have been diagnosed with an anxiety disorder, which is more than double the percentage of boomers diagnosed. Substance abuse.
In most surveyed countries, a higher proportion of Gen Z respondents said their mental health was poor or very poor when compared with other dimensions of health (16 percent in Gen Z and 7 percent for baby boomers).
Mental illnesses such as depression are more stigmatized in older generation (Generation X) for whom the subject is a complete taboo attached with various misconceptions.
So, millennials tend to have very positive views of themselves and are very optimistic about their expectations for their lives and they're more likely to say that they're above average compared to their peers and they tend to score higher on other measures of positive self-views, like self-esteem and even narcissism.
Overthinking is often caused by procrastination. If you put a time constraint to every decision you have to make, time will enforce the right pressure to let you make a decision.
Compared to older generations, they strive for self-realization instead of looking for happiness in another person. They're also more likely to believe you're meant to love many times instead of thinking one partner can fulfill all your needs within a lifetime. And that's one of the most toxic beliefs our society has.
It's no secret that every single generation has endured horrible trauma of one variety or another. But Generation Z is likely the most aware of (and most openly vocal about) the concept of trauma, its lasting mental health aspects, and mental health conditions in general.
According to Cigna International Health's 2023 survey of almost 12,000 workers around the world, 91% of 18-to-24-year-olds report being stressed – compared to 84% on average. Research indicates Gen Z are emerging as the most stressed demographic in the workplace, and struggling mightily to cope.
Gen Z (42%) is about twice as likely as Americans over 25 (23%) to battle depression and feelings of hopelessness.
Through this investigation, it is in fact that anxiety rates are on the rise for Generation Z and Millennials caused by the media and personal stressors which then leading to higher depression rates and stress levels.
Work is the biggest cause of stress for millennials; for Gen Z, it's relationships and breakups.
The business cites that so many millennials want to leave their current employer due to a lack of engagement tactics and attraction and retention strategies. It's safe to say that based on these findings, millennials aren't interested in remaining with companies that don't tend to their need to feel engaged at work.
Many stigmas exist regarding the meaning of mental illness. Many elderly people view mental illness as a sign of weakness and are unlikely to admit to experiencing problems, especially when they fear loss of independence. Too many people consider the symptoms of dementia and depression as a normal part of ageing.
So it's no surprise recent studies have declared millennials, especially women, the most anxious generation in history. Anxiety comes in many forms, but the simplest way to describe it is feeling worried or nervous about the future or uncertain situations.
Of the major mental illnesses, individuals like you with borderline personality disorder (BPD) are perhaps among the most stigmatized. 3 Even among healthcare professionals, BPD is frequently misunderstood. Stigma surrounding BPD can also lead to misdiagnosis.
And an American Psychological Association report found that Gen-Z is more likely to report mental health concerns than any other demographic group. This is no surprise, as Gen-Z has been at the forefront of some of the world's most traumatic events and experiences, from the global pandemic to mass school shootings.
1. The Environment. Climate change has been a pressing issue for many young people, particularly members of Gen Z. According to a 2019 survey by Amnesty International, 41% of Gen Z respondents cited global warming as the most important issue facing the world.