Oysters are a rich source of omega-3 and omega-6 fatty acids, minerals, and vitamins while being low in carbohydrates. Oysters help regulate blood pressure and improve blood circulation, which gives an overall good feeling. Oysters are often regarded as an aphrodisiac (stimulates sex drive).
Oysters can cause a person to feel drunk due to their high level of alcohol content and other proteins and minerals that can send their blood alcohol level skyrocketing very rapidly.
Oysters are a type of shellfish that some people consider an aphrodisiac, a food that boosts libido. Oysters contain compounds that may improve sexual performance or desire, but science has not proven their effects.
The many benefits of oysters can be attributed to their omega-3 fats and antioxidant compounds. Eating oysters may help reduce body weight, manage blood sugar levels, lower the risk of cardiovascular diseases, improve sexual drive, and treat erectile dysfunction.
“The answer is to be found in the so-called umami taste, which along with sweet and salty, is one of the five basic flavours detectable to human taste buds. Many people associate umami with the flavour of meat. But now, we have discovered that it is also found in both oysters and champagne,” says Professor Ole G.
Just remember that more isn't always better — we'd encourage you to limit your oyster consumption to a maximum of one dozen oysters, two times per week. This will help you avoid any vitamin and mineral toxification risks.
It's an urban legend that you are supposed to let it slide down your throat without biting into it. Think of an oyster like a grape: if you don't chew the grape, you won't get the full flavour. Step 4 # You want the meat and all the liquor that comes with it so do your best to swallow it all.
Many of the specific health benefits of oysters are tied to their abundant array of micronutrients. The impressive amount of vitamin B12 makes them a natural choice for keeping your brain healthy. A deficiency in vitamin B12 has been associated with dementia, including Alzheimer's disease.
The illnesses of most concern from eating raw or undercooked oysters or clams are Vibrio infection, norovirus infection, and hepatitis A. See fact sheets for those diseases for more details. Symptoms can include vomiting, diarrhea, nausea, stomach pains, severe weakness.
Because oysters feed by filtering water, bacteria can concentrate in their tissues. When someone eats raw or undercooked oysters, viruses or bacteria that may be in the oyster can cause illness. You can get very sick from eating raw oysters. Most Vibrio infections from oysters result in only diarrhea and vomiting.
Oysters. Oysters are packed with zinc, low levels of which have been linked to clinical depression according to Anxiety.org. For people already dealing with depression, science suggests zinc may help antidepressants work better.
Dr. Ramsey is an assistant clinical professor of psychiatry and has two reasons why oysters are so great for helping to treat anxiety and depression: High amounts of B12 and long chain omega-3 fatty acids.
Ramsey points out that oysters are high in vitamin B12, which has been shown in studies to potentially reduce brain shrinkage, and have plenty of long chain omega-3 fatty acids, which, when people are deficient, may be linked to depression or suicide.
Chew, chew, chew
"An oyster is meant to be savored. Rather than swallowing whole, I recommend biting into the oyster so the full flavor profile can be experienced. Also, when consuming an oyster in the shell, remember the 'oyster liquor' is there to be enjoyed.
Potentially life-threatening to most people, symptoms of Vibrio vulnificus infection occurs within 24 to 48 hours of ingestion and may include symptoms such as sudden chills, fever, nausea, vomiting, diarrhea, shock and skin lesions.
Can I drink spirits with oysters? It is recommended to drink either beer, wine or soft-drinks with oysters since strong spirits does not aid in the digestion of oysters.
Foodie tradition dictates only eating wild oysters in months with the letter “r” – from September to April – to avoid watery shellfish, or worse, a nasty bout of food poisoning.
Oysters. Oysters are extremely rich in zinc, which is essential for testosterone production and maintenance of healthy sperm. And even though women have much less testosterone than men, it also plays a key part in the female libido. Oysters also boost dopamine, a hormone that increases libido in both men and women.
Omega-3 Fatty Acids
For example, studies have shown it may help offset the impact of stress hormone cortisol. A three-ounce serving of oysters provides about 629 milligrams. Also, wild species generally are a bit higher in omega-3s than farmed, so consider opting for wild oysters if you're looking to up your intake.
Look for the telltale milky sac that indicates an oyster is spawning. If it's just getting going, the sac is little more than a thin, cream-colored line less than half an inch long. If the oyster is in high gear, the sac will be large and cloudy, overtaking much of the oyster's body mass.
Oyster Etiquette 101 – Use the Small Fork
The restaurant will provide a small fork along with the meal, and as a natural oyster eating pro, you'll use it to detach the oyster from its shell. Once you've done that, you can bring to oyster to your lip, raise the top of the shell, and slide the meat into your mouth.
Eating too many oysters on a regular basis can lead to negative health effects, including reduced levels of the minerals iron and copper, which zinc competes for absorption. In addition, people with seafood allergies should also avoid eating oysters.
Yes! Oysters are a superfood that are packed with nutrients and minerals. This is based on their nutrition-to-calorie ratio, which is higher than most other seafood and even some fruits and vegetables. An average serving of oysters contains just under 30 calories but packs in a whopping 8 grams of protein.
Summary. Oysters can be a healthy addition to your diet when consumed in moderation, so it is best to consume not more than six per day.
“Oysters surely are aphrodisiacs, scientific studies conclude they have unique amino acids that are known to stimulate sexual desire in both men and women. More importantly, oysters are an integral part of a romantic dining experience.