Since the thigh region also comprises beta cells, it is hard to lose weight in the area. This is especially difficult for women since the fat on thighs, as well as hips is crucial for childbearing, which is one of the reasons the fat clings to the body at all costs. Thigh fat cannot be reduced by just exercise.
Why Is Inner Thigh Fat Hard To Lose. Reducing inner thigh fat can be challenging since it's one of the first areas the body stores excess fat and one of the last areas from which it's removed. Targeting this area requires consistent effort with a combination of a balanced diet and exercise.
Fat cells around the hips, stomach and thighs have a higher density of alpha receptors than other fat cells, the exact areas where most people have stubborn fat. So the physiology of these cells means it is much harder to actually shift that fat.
Sedentary Lifestyle: thigh fat is a sign of atrophied buttocks settling within the thighs. The main reason for this is rooted in a lack of physical activity. If you don't have a somewhat active lifestyle, your blood circulation slows down, resulting in fat accumulation and cellulite.
It is all a genetics thing. If you consume more calories than your body can use, then it can transfer into a genetically chosen part of your body like your hips, waist, or inner thighs. It is also said that skinnier people with bigger thighs have less chance of heart disease and premature death.
"People think they can go to the gym for 2 weeks and see all the muscles in their legs," says Thrive trainer Sean De Wispelaere, "but it doesn't work like that." If you strength-train your lower body 3 times a week, expect to start seeing changes in about 4 to 6 weeks, he says.
You can see small results in even two to four weeks, after you begin a leg workout. You will have better stamina, and your legs will look a little more defined. But all in all, depending on your fitness levels, it does take three to four months for any remarkable difference.
Squats are an effective way to strengthen your lower body. Besides working your core, squats also help target major muscle groups in the leg including the glutes, quads, hamstrings, and calves. That said, not only do squats help shrink your thigh fat, but they also burn maximum calories and reduce the risk of injuries.
REVERSE PLANK: One of the most effective movements to lose thigh fat is reverse plank. Look up to the ceiling, point your toes by keeping your arms and legs straight. Keep your entire body strong and form a straight line from head to toe. Squeeze your core and try to pull your belly button back toward your spine.
Can flabby inner thighs be toned? While it isn't possible to spot reduce fat, you can target specific areas of the body with the right exercises. If the inner thighs are one of those areas you'd like to see some change, there are exercises that will strengthen the area, increasing muscle tone and slimming the leg.
While there's not a lot you can do to lose weight from just your thighs (since you can't spot-burn fat), eating healthy and exercising can help you slim down overall. Do cardio to burn calories and try strength-training to tone your thigh muscles, which can help them look more defined.
Estrogen is the main reason for weight gain around your thighs. The hormone estrogen causes fat cells to increase in females. This leads to the deposits of fats establishing most often about the buttocks or thighs.
Diet to reduce thigh fat
Avoid refined carbs and sugar: Refined carbohydrates and sugary foods are all around us, and they can negatively impact our health. The biggest culprits are pasta, white rice and bread, pastries, sodas, and desserts. These foods cause your blood sugar levels to spike, then crash soon after.
Yes, you can lose body fat by cycling and maintaining a calorie deficit [1]. However, you cannot specifically target fat loss in one area of your body such as your thighs. Cycling can help build muscle in your legs and glutes, and since muscle is denser than fat, your thighs may start to appear leaner with cycling [1].
A 26 inch thigh is considered big. The general public will range between 21 to 23 inches, be it a man or woman. However a 26 inch thigh may vary between fat and muscle density.
The primary reason for thigh fat is weight gain. Your body retains the excess calories as fat when you eat more than you burn. Moreover, a sedentary lifestyle inhibits the burning of fat.
Researchers tracked the volunteers for an average of 12.5 years. They found that people with big thighs had a lower risk of heart disease and premature death than those with thin thighs.
Researchers suggest that when hips and thighs grow, that's not just an indication of the growth of body fat, but also an indicator of the amount of muscle in the powerhouse of muscle that is known as the lower body.
The first step is to reeducate the mind and body to understand that touching thighs are a sign that you are in fact a human being with a normal structure, overweight or not. In good standing posture, the feet will be a bit narrower than the outside of the pelvis, under the hip joints.
Target your thighs all over by doing curtsy lunges, sumo squats, and goblet squats. Focus on your inner and outer thighs with lateral lunges and band leg side raises; and hit your hamstrings with deadlifts, reverse leg curls, and bridges with hamstring curls.
Penny Weston, fitness expert and founder of wellness centre Made, told Live Science that if you want to strengthen the muscles in your legs to make them look more toned, walking and stationary cycling are both ideal. "Walking across different terrains such as hills is particularly effective at doing this.
Yes, it will. It helps tone your thighs to some extent because you use the quadriceps and the hamstrings when walking and running. You also use your buttock muscles at the same time.