Aging naturally lowers the egg's quality. However, there are other factors too that lower the egg quality and lead to infertility in women, such as: Endometriosis: a condition where tissue similar to the uterine lining grows outside of it near other reproductive parts, including the ovaries, affecting egg quality.
It is still possible for a woman with poor egg quality to get pregnant and stay pregnant. The need is to see an experienced infertility specialist who can suggest the right line of treatment. The first step in this direction is to understand all egg quality and how it influences fertility.
Poor egg quality may be caused by various factors, such as an abnormal number of chromosomes and chromosomal disorders. The factors include age (usually above 35 years), genetic disorders, and other health conditions like endometriosis.
You cannot confirm you are experiencing a low egg reserve without fertility testing. Some signs that may indicate a low egg reserve include experiencing irregular menstrual cycles, difficulty conceiving, unusually short menstrual cycles, or recurrent miscarriages.
Being overweight has been linked to decreased egg quality due to increased oxidative stress and alterations of mitochondrial function. You can lose weight through diet and exercise and this will not only increase your chances of getting pregnant but also avoid any problems associated with being overweight in pregnancy.
Incorporate whole grains, lean meats, leafy greens, fresh vegetables, fruit and nuts in your diet to give your body what it needs to support your eggs. Avoid processed foods and meats when possible and limit your salt and sugar intake. -Maintain a healthy weight: You should strive for a healthy BMI (body mass index).
Although age is the main factor affecting egg quality, some diseases, medications, genetic and environmental factors may also cause lower egg quality. Endometriosis, commonly known as chocolate cyst, is among the causes of egg poor quality.
Well, some research indicates that women who take folic acid supplements before IVF treatment have been found to have a higher proportion of mature eggs as well as eggs of higher-quality.
Egg quality is not a scale of healthy to unhealthy, with measures in between—it's a binary state of either normal or abnormal. Once an egg divides with abnormal DNA, it can't be fixed medically or “healed.” In other words, once an egg becomes abnormal, it can't become normal again.
Egg internal quality may be affected by storage ; hen strain and age ; induced moult, nutrition, and disease.
Improving Egg Quality and Quantity Takes Time
Remember that an egg takes 90 days to mature before ovulation, which means that it can take three months for you to increase egg quality. It also takes time to balance hormones to improve symptoms of PCOS, irregular periods, and endometriosis.
The increased level of stress hormone such as cortisol reduces estradiol production possibly by affecting the granulosa cell functions within the follicle, which results deterioration in oocyte quality.
Although researchers haven't been able to find a clear connection between moderate caffeine intake and fertility problems, it's generally considered safe to consume 200 to 300 milligrams (mg) of caffeine daily while trying to conceive.
Late ovulation does not produce the best quality eggs, which can also reduce the likelihood of pregnancy. During different times in your life, ovulation may or may not happen: Women who are pregnant do not ovulate.
Omega-3s may help the overall egg quality in women trying to conceive. You can find Omega-3s in seafoods, or you can try fish oil pills. If you are getting your Omega-3s via a supplement, you will want to look for DHA (docosahexaenoic acid), as that is the most bioavailable (easier for your body to absorb and use).
Omega 3s from food and fish oil supplements have been shown to support overall health and fertility. For females, fish oil supplementation may help improve egg quality, delay ovarian aging, improve pregnancy rates, and support healthy fetal and infant development.
Many women who carry excess weight still ovulate, but it appears the quality of the eggs they produce is reduced. The evidence for this is that among women who ovulate, each unit of BMI above 29 reduces the chance of achieving a pregnancy within 12 months by about 4%.
Levels of CoQ10 decrease as you age. Taking CoQ10 supplements can increase blood and tissue CoQ10 levels. CoQ10 supplementation has been shown to improve egg quality, sperm quality, and pregnancy rates.
Supplements containing Myo-inositol, folic acid and melatonin have been shown to help improve egg quality and ovarian function.
Although the average age of menopause (no eggs remaining) is about 51 y.o., the decrease in the ability to conceive due to low egg number and poor egg quality occurs long before, usually beginning in the 30's and becoming more pronounced in the early 40s.