Why is over explaining a trauma response?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

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Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

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How do I stop over-explaining trauma?

With this in mind, here are five of the tips I share with clients to stop over-explaining:
  1. Listen and put your listeners first. Too many of us think about what we want to say, instead of what people need to hear. ...
  2. Remember, less is more. ...
  3. Focus your message. ...
  4. Give the bottom line first. ...
  5. Make it a conversation.

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What is it called when you over explain everything?

Oversharing (O/S thinking):

If you feel like you tend to over-explain or over-share, there is hope!

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What causes someone to over explain?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

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Overexplaining After Narcissistic Abuse Is A Trauma Response |How to Stop?(Explained-But Not Overly)

45 related questions found

Why is oversharing a coping mechanism?

The Oversharing Habit Is a Way for Us to Cope

Oversharing is one of those coping mechanisms that falls in that gray area, sometimes helping us to release stress, communicate our internal struggles or joys with others, and to reach out in a time of need.

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What is trauma dumping?

Trauma dumping refers to sharing a traumatic story without thinking about how it will affect the listener, or oversharing in an inappropriate context.

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What is fawn trauma response?

Fawning is a trauma response where a person develops people-pleasing behaviors to avoid conflict and to establish a sense of safety. In other words, the fawn trauma response is a type of coping mechanism that survivors of complex trauma adopt to "appease" their abusers.

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What causes fawn trauma response?

What types of trauma cause the fawn response? The fawn response is most commonly associated with childhood trauma and complex trauma — types of trauma that arise from repeat events, such as abuse or childhood neglect — rather than single-event trauma, such as an accident.

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What does trauma response look like?

Right after a trauma, almost every survivor will find it hard to stop thinking about what happened. Stress reactions—such as fear, anxiety, jumpiness, upsetting memories, and efforts to avoid reminders—will gradually decrease over time for most people.

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Does talking about trauma make it worse?

Talking about personal trauma can force you to revisit painful memories. Forming coherent thoughts about traumatic experiences can trigger flashbacks, nightmares, and panic. Talking about it has got to be so much worse. You can heal from PTSD.

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How do you recover from Oversharing?

How to stop oversharing
  1. Give yourself a time restriction. ...
  2. Reflect before writing or speaking. ...
  3. Make it right. ...
  4. Lighten the mood. ...
  5. Bridge the conversation or change the subject. ...
  6. Shift the conversation. ...
  7. Politely excuse yourself. ...
  8. Extend compassion to yourself and others.

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How do I stop myself from oversharing?

6 Ways to Stop Oversharing and Talking Too Much
  1. #1 Ask questions.
  2. #2 Slow down before you speak.
  3. #3 Wait to hit "send."
  4. #4 Find your oversharing trigger.
  5. #5 Shift the conversation.
  6. #6 Know why you're sharing with the person in front of you.

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Why Oversharing is a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

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What mental illness causes oversharing?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

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What's the difference between trauma dumping and venting?

The bottom line

Venting is a healthy way to share negative emotions and reduce stress. But with trauma dumping, you overshare in a way that makes the listener feel overwhelmed or ignored.

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What kind of trauma causes people-pleasing?

Fawning or people-pleasing can often be traced back to an event or series of events that caused a person to experience PTSD, more specifically Complex PTSD, or C-PTSD.

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What is a freeze trauma response?

What happens during 'freeze'? The freeze response involves a different physiological process than fight or flight. Research from 2015 describes it as “attentive immobility.” While the person who is “frozen” is extremely alert, they are also unable to move or take action against the danger.

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Why should you not touch a fawn?

In almost every case, the fawn has not been abandoned by its mother. Don't touch it or pet it. Finding and petting newly born animals is another problem because the animal's survival depends on it being left alone. If you touch it, you may leave your scent on the animal, which could draw predators to it.

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What is the flop response?

Flop: similar to freezing, except your muscles become loose and your body goes floppy. This is an automatic reaction that can reduce the physical pain of what's happening to you. Your mind can also shut down to protect itself.

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What is complex trauma?

Complex trauma describes both children's exposure to multiple traumatic events—often of an invasive, interpersonal nature—and the wide-ranging, long-term effects of this exposure. These events are severe and pervasive, such as abuse or profound neglect.

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What is complex PTSD?

Complex post-traumatic stress disorder (complex PTSD, sometimes abbreviated to c-PTSD or CPTSD) is a condition where you experience some symptoms of PTSD along with some additional symptoms, such as: difficulty controlling your emotions. feeling very angry or distrustful towards the world.

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Is venting a trauma response?

While venting can be a natural part of working through our negative emotions, does it become toxic at a certain point? It turns out, it can. And that's when venting becomes trauma dumping — the act of oversharing your emotions in a way that becomes harmful to the other person.

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What is toxic venting?

What is Toxic Venting? Toxic venting feels like an attack on someone's character. Whether you are the one venting, or you're listening to someone else do it, this communication makes the other person out to be “the bad guy.” This type of bad-mouthing becomes an intense form of gossip.

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How do I know if I have complex PTSD?

Symptoms of complex PTSD
  1. feelings of worthlessness, shame and guilt.
  2. problems controlling your emotions.
  3. finding it hard to feel connected with other people.
  4. relationship problems, like having trouble keeping friends and partners.

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