Gautam Buddha taught that life is full of suffering and unhappiness. This is caused because we have cravings and desires (which often cannot be fulfilled). Sometimes, even if we get what we want, we are not satisfied, and want even more (or want other things). The Buddha described this as thirst or tanha.
We evolved to suffer in certain circumstances (e.g., deprivation of food, water, air, warmth, social rejection, loss of loved ones). Our suffering motivates us to change our behavior, when possible, in ways that enhance our chances of survival.
The Buddha said that life is full of suffering and unhappiness. He said that its cause lies in our unfulfilled desires and dissatisfaction.
According to Dalai Lama, the root cause of human unhappiness stems from misunderstanding—many people don't really understand where their emotions—both positive and negative—stem from. The solution, he counsels, is to educate yourself both about your emotions and the circumstances that give rise to them.
The five Kleshas are Avidya (ignorance), Asmita (egoism or I-am-ness), Raga (attachment), Dvesha (repulsion and aversion), and Abhinivesha (fear of death and the will to live).
In Buddhism, desire and ignorance lie at the root of suffering. By desire, Buddhists refer to craving pleasure, material goods, and immortality, all of which are wants that can never be satisfied. As a result, desiring them can only bring suffering.
After reflecting on the Seven Sorrows (the Prophecy of Simeon and Anna, the Flight into Egypt, the Loss of the Child Jesus, the Condemnation of Jesus, the Crucifixion, the Retrieval of Jesus' Body from the Cross, and the Burial of Jesus), I found them remarkably relevant to our world today.
What causes your unhappiness? Research seems to show that unhappiness - and happiness - is caused by patterns in our lives: patterns in how the things we do, which are called behavioral patterns, and patterns in the things we think, which are called cognitive patterns.
There's no cure for depression, but there are lots of effective treatments. People can recover from depression and live long and healthy lives.
Sadness: Depression can cause deep feelings of sadness. Feelings of sadness might involve a particular event, like the loss of a loved one or they may just be general feelings of sadness. depressed or you may feel bad about mistakes (or perceived mistakes) you've made.
Cessation of suffering (Nirodha)
The Buddha taught that the way to extinguish desire, which causes suffering, is to liberate oneself from attachment. This is the third Noble Truth - the possibility of liberation.
Buddhism is one of the world's largest religions and originated 2,500 years ago in India. Buddhists believe that the human life is one of suffering, and that meditation, spiritual and physical labor, and good behavior are the ways to achieve enlightenment, or nirvana.
Someone who gets pleasure from hurting or humiliating others is a sadist. Sadists feel other people's pain more than is normal.
Life itself is a form of suffering.” This is true for everyone, no matter his or her circumstances. The important corollary is that “pain and loss are inevitable and we should let go of trying to resist them.
Nietzsche pointed out that while living is suffering, surviving is finding meaning in suffering. In other words, meaning is the means by which we endure. Nietzsche went further to suggest that great accomplishments are exchanged for great suffering. We must be martyrs to our art, and our art is our worldly life.
Recognize the unhappiness you are experiencing.
Research indicates that accepting your negative feelings will, paradoxically, increase your well-being. Accepting negative feelings such as disappointment, anger, and sadness will also reduce stress.
One of the most common reasons for lack of happiness in people's lives is lack of growth. At a certain point of time, people get stuck in their comfort zone. Most of us try to always play very safe in our lives. And we very smartly keep on hiding this besides the facade of phrasing it “practical”.
For some people, a negative, stressful, or unhappy family atmosphere can lead to depression. Other high-stress living situations — such as poverty, homelessness, or violence — can contribute, too. Dealing with bullying, harassment, or peer pressure leaves some people feeling isolated, victimized, or insecure.
The cross is God's ultimate response to the brokenness of humanity – and that includes your pain and suffering. He walks through every season of life with you, seeing that exhaustion and frustration life can bring, reminding you that He is so compassionate towards you that He's already responded.
When we are suffering, God is right beside us. Nothing can separate us from His love. He wants to show us His love through His church, and give us a purpose through His Word!
The Buddha believed that most suffering is caused by a tendency to crave or desire things. A person might crave something nice to eat or desire to go on a nice holiday or earn lots of money. Buddhism teaches that through being dissatisfied with their lives and craving things, people suffer.
Suffering can make us more resilient, better able to endure hardships. Just as a muscle, in order to build up, must endure some pain, so our emotions must endure pain in order to strengthen.