Cons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up… or you may experience numbness in your arms from resting on one for too long.
And sleeping on the left side is best because it keeps pressure off internal organs and promotes healthy blood flow. "When you are in that third trimester of pregnancy and when you sleep on your back, the uterus is compressing your inferior vena cava. It's compressing the arterial system," says Dr. Somers.
Reflux and heartburn: If you suffer from heartburn, sleeping on your right side can make symptoms worse, Salas says. That's true for people who have gastroesophageal reflux disease (GERD) and for people who have heartburn for other reasons, such as pregnant women.
Specifically, sleeping on the side or back is considered more beneficial than sleeping on the stomach. In either of these sleep positions, it's easier to keep your spine supported and balanced, which relieves pressure on the spine and enables your muscles to relax and recover.
Sleeping on the left side isn't a problem if you don't have underlying heart issues. But for people with congestive heart failure and other heart issues, it can cause discomfort and even breathing difficulties. If that sounds familiar, try turning to your right when you hit the sheets.
So why do women like the left? "It could come down to what side you prefer to lay on, and if you want to face your partner or not," Arezzolo says. "If you sleep on the left side of the bed and on your right side of your body, you allow yourself to be cuddled, aka the little spoon."
“Sleeping on the left side can increase circulation and is often recommended for those with heart disease or high blood pressure.
Instead, try: Sleeping on your left side to make it easier for blood to flow in and around your heart.
Sleep plays a very active role in removing protein pieces called beta-amyloid that can cause Alzheimer's disease when they build up in the brain. Similarly, sleeping on your left side, specifically, could help the flow of blood to your heart.
If you sleep on your side, you can put your mind at rest about protecting the health of your brain. According to recent research, side sleeping enhances your brain's ability to eliminate the built-up waste that can lead to neurological diseases.
Folks with digestive issues, obstructive sleep apnea, and high blood pressure may benefit from sleeping on the left side. Folks with heart conditions, however, may feel more relief when they rest on the right side.
For healthy people who are not pregnant, there is no indication that sleeping on one side is more beneficial than another. Some people find that sleeping on the same side every night puts pressure on certain muscles or otherwise causes discomfort. Alternating sides may help prevent these aches and pains.
On your back. Yes, your sleep posture can also have an impact on how well you sleep when you have anxiety. It turns out that lying on your back when you sleep reduces anxiety the most. According to health professionals, sleeping on your back is the most balanced position for your backbone.
Without a pillow to support the head, side and back sleepers may experience stiffness or soreness in the lumbar or cervical spine. Referred neck pain from not using a pillow may also contribute to tension headaches. Even when stomach sleepers don't use a pillow, neck pain isn't necessarily unavoidable.
It is best to sleep with one pillow to support your head and neck. Stacking two pillows under your head can lead to improper spinal alignment and neck pain. However, you can sleep with a second pillow or body pillow to support your body and maintain sleep posture.
The correct position to sleep on a pillow depends on which position you sleep in. Aim to keep your neck, spine, and hips aligned. For side sleepers, use a thick pillow under your head and neck, and try one between your knees. For back sleepers, use a pillow under your head and neck, and try one under your knees.
For those of us that move around a lot in our sleep, have to sleep on a slight incline, or share the bed with a heavier partner, having one leg bent up can act as an anchor to help with weight distribution and stop us from migrating around the bed.
People who sleep on their side, particularly on the left side, may be more prone to heart palpitations at night.
Symptoms of poor circulation are often easy to spot. They include muscle cramping, constant foot pain, and pain and throbbing in the arms and legs. As well as fatigue, varicose veins, and digestive issues. Leg cramps while walking and wounds that don't seem to heal in your legs, feet, and toes are also symptoms.
Sleep on your side
This can help to reduce swelling and improve circulation. Also, sleeping on your side can help prevent varicose veins from worsening. If you're not used to sleeping on your side, it may take some time to get used to it. But once you do, you may find it a more comfortable and healthier way to sleep.
If you lay mainly on your back, you can use a pillow to support your arm either by your side (pillow under arm) or out to the side (if your movement allows). Use a small pillow to support the weight of the arm. Many people need two pillows, one under the shoulder blade and one under the arm.
Sleeping on the left side is the best sleeping position for high blood pressure, as it relieves pressure on the blood vessels that return blood to the heart.
Drinking water can help normalize blood pressure. If you are dehydrated, it can also help lower blood pressure.
What drink immediately lowers blood pressure? Beet juice is the best choice, as it can significantly lower blood pressure in about three hours. Consuming other beneficial drinks like tomato juice and pomegranate juice may not have immediate effects on blood pressure, but will work over a period of consistent use.
When sleeping, they choose the side that is closest to the door. In the event of a home invasion, the man would be able to put himself between his partner and the attacker. This all sounds quite paranoid, but it's about as good of an explanation as some of the others we've received.