In short, no. Diet and bodyfat percentage will sculpt your abdominals. Creatine causes some water retention and can blur muscular lines and cuts. Creatine will help you indirectly to get your 6-pack.
There are a few key supplements that can help you in your quest for a six-pack. Creatine is a great option for increasing muscle mass and strength. Beta-alanine can also help with improving your power and endurance. And if you're looking to burn fat, then caffeine is a great choice.
There is a chance that your abs may have a softer look while working out and using creatine. When you cycle off of creatine, you should see a more defined cut in your abs.
Will I look more cut off creatine? No, going off of creatine will not make you look more cut. Creatine increases muscle mass but does not increase body fat. The weight gained from taking creatine is from water retention in the muscle cells.
No, you can still build muscle and get stronger without supplementing with creatine by relying on a progressive resistance training program and a diet rich in natural sources of creatine.
It possibly Decreases Muscle Mass.
Similar to losing strength, it's hard to say if you will lose lean muscle mass. But, the muscle size will likely appear smaller due to losing the water weight gain.
SOLUTION: Although research does show that creatine can increase water retention under the skin, there is no research that supports the notion that creatine will prevent you from dropping bodyfat. In fact, research suggests creatine will not only help you gain lean muscle mass, but also may help you to lose fat.
It's always best to become completely informed about the supplements you are taking, clear about why you are taking them, and how to best meet your needs and goals. At that point, there will be no need for debate. Creatine is used both for bulking and cutting, but it does not mean it is better at one than the other.
Creatine makes your muscles look bigger, while actually making them bigger as well. First, creatine causes your muscle cells to store more water which causes your muscles to appear fuller and larger.
Your muscles will hold on to more water as a result of creatine. This is why, when you first start taking it, your weight rises. When you stop using creatine supplements, your muscles stop retaining water, and you will lose weight as a result.
When creatine dosage is stopped, you lose that extra energy, which means you won't be able to exercise like when you took creatine. With reduced energy, your performance will decrease, and you'll work out less, so, obviously, you won't be able to keep up with the speed of muscle gains any longer.
Many studies have demonstrated that creatine supplementation, in combination with various kinds of training, is effective at augmenting training workouts and increasing muscular strength and lean body mass [14,17].
In supplemental form, creatine can improve athletic performance by increasing your muscle capacity. However, it's not the type of supplement that will help you lose weight -- at least not initially. If you're looking to lose belly fat quickly, avoid creatine supplements.
Is creatine weight gain permanent? If we talk about initial water retention, it will disappear in a few weeks. However, muscles that grow will be in place if you continue to exercise regularly.
Bottom line. Creatine supplementation enhances exercise performance, but most studies show that it has no effect on testosterone levels.
Creatine metabolism plays an important role in adipose tissue bioenergetics and energy expenditure. Thus, the combination of creatine supplementation and resistance training may decrease fat mass more than resistance training alone.
It can take anywhere from seven to 28 days to see the effects of creatine on your energy levels. That can all depend on how much creatine you have in your body when you start taking supplemental creatine and how rigorous your level of exercise is.
Creatine is ideal if you're looking to increase muscle size, strength, and power. BCAAs are ideal if you're looking to support muscle repair and recovery after exercise.
Protein is best for muscle building and weight loss. Creatine can improve performance and help with recovery.
Answer: You should never miss a full day. If you do, then double up the next day. If you miss more than 3 days, reload otherwise taking the daily maintenance dose will require a couple of weeks to get you back where you should have been to maximize benefit.