If you have fatty liver disease, the damage may be reversed if you abstain from alcohol for a period of time (this could be months or years). After this point, it's usually safe to start drinking again if you stick to the NHS guidelines on alcohol units. However, it's important to check with your doctor first.
According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.
Is fatty liver disease reversible? Here's the good news. Fatty liver disease is treated with a combination of diet and exercise. With this regimen, the liver can heal itself and actually reverse the damage that has occurred over the years.
Recent Findings. Significant weight loss can improve NAFLD and nonalcoholic steatohepatitis (NASH). Diet and exercise that result in a sustained body weight reduction of 7–10% can improve liver fat content, NASH, and fibrosis.
Liver function can be tested using blood tests. These tests detect chemical changes in how the liver functions before symptoms develop. Improved liver function tests are a definitive sign that liver function is improving and healing is occurring. These tests can only be conducted by doing medical blood work.
Fatty liver disease is a build-up of fats in the liver that can damage the organ and lead to serious complications. Risk factors include obesity, a high-fat diet, high alcohol intake and diabetes mellitus.
Replace saturated fats with healthier unsaturated fats, like those in fish, flaxseeds, and walnuts. Eat more fruits, vegetables, and whole grains. Avoid foods and drinks with large amounts of sugars, especially fructose. These include sweetened soft drinks, sports drinks, sweetened tea, and juices.
Men and women should drink no more than 14 units per week. Give your liver a regular break and have 2 to 3 alcohol free days each week – try to have them all in a row.
Weight loss is key to preventing complications of fatty liver. For people who are overweight or have obesity, the best treatment for NASH is weight loss. A landmark study showed that losing 10% of one's body weight can reduce liver fat, resolve inflammation, and potentially improve scarring.
If you stop drinking alcohol for 2 weeks, your liver should return to normal.
Life Expectancy With Fatty Liver Diseases
People stay healthy despite suffering from the disease following a normal routine. The life expectancy with fatty liver disease decreases from 3 to 4 years because such patients develop other chronic diseases such as cardiovascular or diabetes.
Researchers at Michigan Medicine developed DT-109, a glycine-based tripeptide, to treat the severe form of fatty liver disease called nonalcoholic steatohepatitis. More commonly known as NASH, the disease causes scarring and inflammation in the liver and is estimated to affect up to 6.5% of the global population.
Apple Cider Vinegar
Incredible detoxification actions of ACV work to flush out the harmful toxins from the liver that hinders its normal functions. Studies discloses that regular intake of ACV promotes weight loss, diminishes cholesterol levels, lessen inflammation, and uplift the overall health of the liver.
People with fatty liver disease often have no symptoms until the disease progresses to cirrhosis of the liver. If you do have symptoms, they may include: Abdominal pain or a feeling of fullness in the upper right side of the abdomen (belly). Nausea, loss of appetite or weight loss.
Both NAFLD and alcoholic fatty liver disease are usually silent diseases with few or no symptoms. If you do have symptoms, you may feel tired or have discomfort in the upper right side of your abdomen.
Many don't know that eggs are a food that's good for fatty liver. This is because eggs are rich in choline, which plays a role in transporting and lowering LDL or “bad” cholesterol.