That will depend on your height and build. If you are only 5ft 4 then yes it is overweight but if you are 5ft 10 or above then that could be normal or eve underweight. BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification.
Healthy Weight: 65kg to 75kg. Overweight: 75kg to 95kg. Obese: 95kg to 125kg. Very Obese: More than 125kg.
The Hamwi method is used to calculate the ideal body weight of the general adult: Male ideal body weight = 48 kilograms (106 lb) + 1.1 kilograms (2.4 lb) × (height (cm) − 152) Female ideal body weight = 45.4 kilograms (100 lb) + 0.9 kilograms (2.0 lb) × (height (cm) − 152)
For an example: person “A” height 6′2″ age 25 at 70kg 10–15% body fat with a BMI of 20 is definitely not overweight infact person “A” should gain a little. While person “B” height 5′2″ age 20 at 70kg with 20–25% body fat with a BMI of 28.5 is definitely overweight.
If you measure this on a metric scale, it will be almost 47 to 55 kgs. Their average height is 53 to 59 inches, and on a scale of cm, it is 135 to 150 cm.
The National Charta of the German Textile and Fashion Industry has set a BMI of at least 18.5. That means that if you are 1.77 meters tall, you must weigh 58 kilograms. As a small reminder: the BMI is calculated as follows: weight / (height)².
Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.
Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.
If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.
It's because the muscles have higher density than fat If you do muscle building trainings that increases the muscle mass which adds to your body weight and even losing fat you may maintain the same weight. You have to be clear about what you want to achieve. A lean body or to lose weight.
For example, a person weighing between 50 to 60 kgs can burn between 100 to 180 calories depending on your walking pace. At the same time, a person weighing between 60 to 70 kgs can burn anywhere between 112 to 214 calories. Furthermore, a person weighing between 70 to 80 kgs can burn 127 to 245 calories.
That will depend on your height and build. If you are only 5ft 4 then yes it is overweight but if you are 5ft 10 or above then that could be normal or eve underweight. BMI score of 22.86 for 70 kg weight and 175 cm height shows that your weight is Normal, according to the BMI chart and classification.
75 kilos x 25 calories = 1,875 calories a day
Ideally, for an average individual, women should be around 30-35% body fat and men should be around 15% – although a fit, athletic man could be 10% body fat or even lower.
To lose one pound of weight per week, you should consume approximately 1,500 calories per day. Active women who walk for over 3 miles per day need to consume at least 2,200 calories to maintain their weight. To lose one pound of weight per week, you should consume approximately 1,700 calories per day.
To lose 1 kilogram of weight in a week, you will need to create a calorie deficit of 1000 calories per day. This means that you will need to go on a low-calorie diet and work out to lose weight.
If you're putting off going to the gym because you still fit into size 12 clothes, dust off your running shoes — the average size 12 garment fits women who are medically obese.
10 Short Cuts to Drop a Dress Size - Healthy Inspirations. To drop a dress (or pant) size typically requires losing between 5 to 7 kilos. It will also result in losing more than seven centimetres from your waist.