Waking up in the middle of the night to pee is common and completely normal if it's only once a night. But when your body wakes you from dream after dream to groggily walk to the bathroom, it may be a condition called nocturia.
It can be common for people to wake up once during the night to pee, but peeing more frequently may be a sign of an underlying condition or problem. When a person pees too much during the daytime, but can limit the amount of trips to the bathroom at night, it's referred to as frequent urination.
Sometimes, when a person wakes up during the night they feel a need to urinate, which is referred to as nocturia. For many people, nocturia may be due to drinking too much liquid near bedtime, particularly coffee or alcohol.
Drink plenty of fluids during the day (especially water), but limit fluids 2-4 hours before you go to sleep. Be sure to limit alcohol and caffeine (soda, tea and coffee). Manage your use of diuretics. If you have to take a diuretic, then do so at least 6 hours before you go to sleep.
The frequent urination at night symptom may precede, accompany, or follow an increase in anxiety or stress, or occur for no apparent reason. The frequent urination at night symptom can change from day to day, and/or from moment to moment. All variations and combinations of the above are common.
Nocturia is not a disease but may be a symptom of other conditions. Sleep disorders, reduced bladder capacity, and excess urine production can cause nocturia. If you typically go to the bathroom two or more times a night, discuss your symptoms with your health provider.
Other common causes of urination at night include: Infection of the bladder or urinary tract. Drinking a lot of alcohol, caffeine, or other fluids before bedtime. Enlarged prostate gland (benign prostatic hyperplasia, BPH)
Peeing more than once during the night (nocturia) can be caused by a number of factors, including bladder issues, a sleep disorder, lifestyle factors, or an underlying medical condition. Reach out to a healthcare provider for an evaluation if you're losing sleep due to nocturia.
Frequent Urination Could Be Related to Diabetes
This results in more urine production and increased urinary frequency and urgency, called polyuria. Some people may notice they have to get up every couple of hours during the night to urinate and that they produce more urine when they do go.
Urge incontinence.
You have a sudden, intense urge to urinate followed by an involuntary loss of urine. You may need to urinate often, including throughout the night. Urge incontinence may be caused by a minor condition, such as infection, or a more severe condition such as a neurological disorder or diabetes.
One of the most common early signs of diabetes is a need to pee more often during the day. But it can also happen at night.
The Cleveland Clinic recommends sleeping on your side if you have an overactive bladder so that there's no pressure on your bladder. You can also elevate your legs during the night to keep the need to urinate at bay.
When's the best time to stop drinking water? It's often recommended that you should stop drinking water two hours before going to bed. This way, you're not flooding your body with extra fluids that may cause an unwanted trip to the bathroom in the middle of the night.
Needing to urinate right after you've just gone is not only annoying but can be a sign of an underlying health problem. While this is commonly related to drinking a lot of water or taking medication, sometimes, it could mean something more serious like an infection or diabetes.
It may also increase a person's need to urinate during the night, known as nocturia. The human body needs water to perform normal bodily functions. It is therefore vital for a person to drink water every day.
They say it's “usual” to pee when you get out of bed in the morning, three times during the day and before going to bed at night. When you pee 'just in case,' you don't give your bladder a chance to send the signal you need to go. Over time, your bladder only needs to fill less before it tells you that you need to pee.
A well-hydrated person with a close-to-full bladder will need to pee within five to fifteen minutes of drinking water. A dehydrated person with an empty bladder may take up to nine hours to pee after drinking water. There are numerous factors affecting how long it takes to pee after drinking water.
That said, if you're visiting the bathroom more often than that, it could either mean that you're drinking too much water, coffee or tea, or something more serious. Urinating more than 7-10 times a day could be a sign of either type 1 or type 2 diabetes.
When should I worry about frequent urination? Many causes of frequent urination aren't cause for concern. If you find yourself going to the bathroom more than eight times a day, or if you feel like you're peeing more than what's normal for your body, talk to a healthcare provider.
Every woman goes on her own schedule, but generally, peeing 6-8 times in 24 hours is considered normal for someone who is healthy, and isn't pregnant. If you're going more often than that, you may be experiencing frequent urination. Frequent urination can happen on its own and isn't always a sign of a health problem.