The acidity of the vinegar may also act as a natural laxative to improve people's digestion.
Apple Cider Vinegar (ACV)
Many believe that the high level of acidity acts as a natural laxative by stimulating the colon into peristalsis (muscle contractions that move waste through the colon).
Vinegar has been taken as a home remedy to treat gastroesophageal reflux disease or GERD. If GERD is caused by a stomach condition of too low acid, a theory is that taking vinegar may increase stomach acid and improve digestion.
Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.
The fastest-working oral laxatives include mineral oil, saline laxatives (like magnesium hydroxide and magnesium citrate), and stimulant laxatives (like bisacodyl and senna tablets). Common OTC products in this group include Milk of Magnesia, Dulcolax, and Senokot.
ACV is generally safe when consumed in moderation — no more than 1 to 2 tablespoons (tbsp) daily. But drinking excessive amounts of ACV can decrease potassium to hazardous levels. ACV may interact with some medications (including diuretics, laxatives, and certain medications for diabetes and heart disease).
Drinking ACV right after a meal can delay digestion. Thus, it's best to have it before a meal or empty stomach to maximise its health benefits. Breathing ACV can cause harm to your lungs, One must avoid sniffing it that can cause a burning sensation in your lungs.
Fermented products are thought to be good news for digestive issues, and apple cider vinegar is becoming increasingly popular in treating IBS symptoms. Mix drops of apple cider vinegar with water and honey (it's too harsh to take on its own!) or add a few drops to your herbal tea or fruit juice.
Apple cider vinegar may have some health benefits, but consuming too much vinegar can cause unwanted effects, such as tooth decay and indigestion.
Triggers Digestive Problems
Apple cider vinegar is acidic in nature, therefore, people drinking apple cider vinegar regularly may witness stomach discomfort or digestive problems. These digestive problems can include - gas, bloating, etc.
Dosage for certain conditions. The purported health benefits of ACV and other types of vinegar are due to the main ingredient: acetic acid. A 2016 review found that drinking 15 milliliters (ml) or 1 tablespoon of acetic acid daily is usually enough for a person to see potential health benefits.
How to safely add vinegar to your diet: Consume only 1-2 tablespoons per day. Dilute vinegar by mixing with oil and using as a salad dressing on leafy greens or other veggies.
Drinking it in the morning will improve digestion, which will reduce your hunger levels and help you achieve your weight loss goals. Add a tablespoon of ACV in a glass of water and drink before each meal to see results in a few weeks.
Ingesting ACV before you go to sleep might help you wake up with stable blood sugar. A study published in the Diabetes Care journal found that taking vinegar at bedtime moderates glucose concentration when you wake up.
MiraLAX ® is recommended more often than any other laxative.
Try to sit on the toilet 15 to 20 minutes after breakfast. Do not ignore the call to open your bowels. Putting off the call to go can cause constipation. Try to work with the body's natural rhythm (emptying the bowel first thing in the morning).
Dulcolax® Liquid Laxative works faster than MiraLAX. Dulcolax® works in as little as 30 minutes (30 minutes to 6 hours) while MiraLAX works in 1–3 days (based on product labeling).
While all the new prescription products provide more treatment options, Wald says, most people don't need them. Instead, over-the-counter drugs such as polyethylene glycol (Miralax and generic), bisacodyl (Dulcolax laxative tablets and generic), or senna (Ex-Lax, Senokot, and generic) are a far better choice.