Sugar, refined flours, food additives, table salt, trans fats, fried foods, meat, dairy, alcohol and caffeine make it difficult for your body to restore its pH balance.
Acid-forming foods produce a pH lower than 7, while alkaline foods result in a pH level greater than 7, research has found. Any foods that are around 7 are considered neutral. With that in mind, the diet recommends: Avoiding acid-forming foods, such as meat, dairy, fish, eggs, grains, and alcohol.
Medications, diet, hormones, and lifestyle factors can disrupt the balance. High pH levels create an environment in which harmful bacteria can grow more easily.
There are many ways that can help restore pH balance – you can take prebiotics, use gentle cleansers to clean the vulva, change tampons regularly and consider using condoms during sex.
Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk.
A strong vaginal odor may be a sign of vaginitis, or it may be a temporary smell related to your hygiene, lifestyle or other changes. Take note of whether you have other symptoms. If the odor is related to an infection, you'll usually notice other changes, like vaginal itching, burning and discharge.
Symptoms of bacterial vaginosis include: an unusual vaginal discharge that has a strong fishy smell, particularly after sex. a change to the colour and consistency of your discharge, such as becoming greyish-white and thin and watery.
The easy and accurate way to measure your pH level is by using pH urine strips. HealthyWiser pH Test Strips provide a convenient method for you to monitor your pH levels in the privacy of your own home and get fast results.
A lemon is acidic before it's ingested. After it's been processed by the body it has an alkalizing effect. Too much acid-forming food can cause the human body to be out of balance, so the alkalizing effects of warm lemon water have become quite popular.
A: Not really. Most of the time, your blood maintains a pH of 7; it falls right in the middle of the pH scale. What you eat and drink only alters the pH of your urine.
Vaginal dryness is a painful symptom that many people may experience at some point during their lives. This symptom can be caused by a decrease in hormone levels, breastfeeding or certain medications. It's commonly linked to menopause. Treatment options for vaginal dryness typically depend on the cause.
When your pH is unhealthy, the key signs are odor and itch. “You can tell if your pH is off by vaginal symptoms of itch or odor. Itching and burning and a feeling of swelling usually means yeast,” Sophocles says. “Strong fishy odor with gray white watery discharge is usually Bacterial Vaginosis.”s.
A balanced vaginal pH for women in their reproductive years usually measures somewhere between 3.8 and 4.5 on the pH scale. However, certain conditions, lifestyle changes, or infections can alter the vaginal pH balance, resulting in uncomfortable symptoms like vaginal discharge or itching.
Body odor is caused by a mix of bacteria and sweat on your skin. Your body odor can change due to hormones, the food you eat, infection, medications or underlying conditions like diabetes. Prescription-strength antiperspirants or medications may help.
The research shows that body hair by itself is not a cause of bad body odor. But everyone is unique. Some guys report smelling better after their shave their armpits, body hair, or pubes. They feel that it makes them sweat less and smell better.
Inner thigh odor is caused by a variety of factors, including excessive sweating, fungal infections, poor hygiene, and hormonal changes.